Yoga is the best exercise for self-cultivation and shaping. If you think your waist is too loose or you want to lose weight, here is my recommended thin belly yoga exercise. Welcome to read the reference.

baby yoga

Kneel on the yoga mat with your legs slightly apart. Bend down on the yoga mat, with your hips on your heels and your abdomen close to your thighs. Arms straight forward, palms down, flat on the ground. Keep your head as low as possible on the ground and your back as flat as possible, so that your whole body can press down.

Key points: don't tilt your hips up, press them down on your heels, and put your arms straight on the ground.

kneeling position

Kneel on the floor, feet slightly apart and hip width, thighs and calves at a 90-degree right angle and straight. Bend your upper body downward, support your arms on the ground, and keep your arms perpendicular to the ground. Keep your head down and your back parallel to the ground.

Key points: When kneeling on the ground, your toes should be close to the ground, your arms should be down vertically, the distance should be shoulder width, and you should look at the floor face down.

Down dog style

Stand naturally, your feet are hip width apart, your upper body is bent, your arms are supported on the ground, and your legs are straight. Lower your head and breathe naturally.

Key points: keep your body balanced, with your center of gravity leaning forward and your heel slightly off the ground, so that your body leans forward slightly and your hips are lifted up.

Supine knee flexion type

Lie flat, knees bent, feet slightly apart, feet on the ground. Extend your arms to your sides, palms up, relax and take a deep breath.

Key points: Keep your feet apart, hip breadth, relax your shoulders and palm up.

Supine torsion

Lie flat on the yoga mat, put your feet together, twist your legs to your side, and keep your feet as close to the ground as possible. Open your arms to your sides, straighten them, and palms up. Twist the head in the opposite direction to the leg, hold it for a moment, and then turn to the other side.

Key points: Knees and legs should be close to the ground, arms should be straight and parallel to shoulders.

The abdomen is flat and the figure is graceful, which is a perfect figure. If the belly is full of meat, the beauty will be greatly reduced. Doing yoga can effectively eliminate belly fat, which is a very good method. Friends who want to get rid of their bellies can try.

The first trick of yoga thin abdomen: twist your waist and turn your legs.

Step 1: Lie on your back, put your hands flat on your sides, and lift your feet so that your ankles are at the same height as your knees.

Step 2: Inhale, pinch your feet, and exhale. Turn your lower body slowly to the right to the floor without touching your feet and knees. Inhale, return to your original position, exhale, and then turn left 10 times each. You can exercise your abdomen. When you do this, you shouldn't leave the ground on your shoulders, neck and head. Don't do it too fast, lest you sprain your back.

The second trick of yoga thin abdomen: simple V-shape

Step 1: Sit, bend your knees, and grab your toes or ankles with both hands. Back up and back up 30 degrees, inhale and exhale, and lift your right foot so that your ankle is at the same height as your knee.

Step 2: Inhale and exhale, lift your left foot so that your ankle is at the same height as your knee, keep breathing for three times, then put your foot down and do 10 times. Exercise the abdomen, eliminate abdominal fat, and keep your upper body straight when doing it, which is not suitable for people with injured coccyx.

Thin belly tip

1. When doing yoga, it is best to use a thickened or folded yoga mat with a thickness of at least 1 cm, which can protect the spine and play a role in buffering and supporting the body.

2. Reduce your abdomen and lift your hips at any time. Because of the accumulation of abdominal fat after sitting for a long time, it is recommended that 1/3 only sit in front of the chair, keep the abdomen contracted, and lift the buttocks after sitting for 30 minutes.

;