1, Yi Nengjing is in a good mood.

Those who live a long life, without exception, have a very good attitude. It can be said that mentality is the first magic weapon against aging. Yi Nengjing is a man with a very good attitude. She is a beautiful and easy-going person in life. Not only her family, but also her fans think that Yi Nengjing is kind and young.

From Yi Nengjing's Weibo, we can also find that her mentality is very young. She never feels old. On the contrary, she feels young. You can see some of her costumes, all of which are girls' dresses. It is because I don't care about my age that I can live so calmly and keep a young mind. Even at the age of 52, I almost look like a girl in her twenties.

2. Good living habits.

Yi Nengjing looks very young, which is inseparable from her work and rest. Yi Nengjing attaches great importance to health. For example, she likes sports very much and takes time to go to the gym every day. Exercise can speed up the metabolism of the human body and is one of the magic weapons against aging.

Another reason is that Yi Nengjing is very self-disciplined. I know her mainly through her Weibo. Yi Nengjing often basks in his own cooking in Weibo. I found her diet more scientific, and few people told her to eat greasy junk food. Her diet is mainly fruits and vegetables, and she eats healthier. This is an achievement that needs long-term persistence, and many people may not last for three days at most. But Yi Nengjing is very self-disciplined, because long-term persistence can make him look young.

3, pay great attention to physical maintenance.

The first two items are indeed the secret of keeping Yi Nengjing young, but it is more important to keep healthy, such as using better skin care products and regular physical examination. This is very important for staying young, and of course it costs a lot of money. Only stars have the financial resources to support themselves to complete such maintenance.