Peaches are very common fruits in real life. Peaches are sweet and sour, juicy and fleshy, so they are deeply loved by the public. Especially in summer, peaches are very popular, they taste sweeter, and canned peaches are also common foods. You can also easily make canned peaches at home. You can clean the peaches first, remove the stones, and then add rock sugar to the water to boil. How to make canned peaches at home? Wash the yellow peaches and sterilize them in cans (the yellow peaches should be hard). Draw a circle along the edge of the yellow peach with a knife and cross it. Walk along the walnut with the knife head, twist your hands on both sides of the peach a few times, and the peach will separate. The flesh of the yellow peach can be peeled off from the stone. Pry out the core of the other half of the peach with a knife. Peel peaches with a peeler. Put peeled peaches in light salt water to prevent discoloration. Cut the yellow peach into pieces of moderate size to see your personal preference. Cut the yellow peach into bottles, add rock sugar, fill it with water, tighten the lid and steam it in a steamer for about 25 minutes. Steam half a peach for about 30 minutes. Immediately after the steamed can is taken out of the pot, tighten the lid with a towel and seal it with a bang (the color of the canned peach just taken out of the pot will not feel too ripe, and the residual heat will make it ripe after cooling. Please cool the canned food and put it in the refrigerator before eating. What are the benefits of eating peaches? The calories of weight-loss peaches are relatively low in fruits, so if you are losing weight and are afraid that eating too much fruit will make you fat, peaches are a very good choice. In addition, peaches also contain a lot of three vitamins and pectin, which can help intestinal movement and discharge unnecessary food waste, thus maintaining a good figure. Skin care peaches contain a variety of vitamins and dietary fiber, which are also very good for our skin. Especially for people with dry, rough and even wrinkled skin, eating peaches can help alleviate these skin problems. But while eating peaches, we should pay attention to rest and strengthen sun protection. The nutrients in peaches are very beneficial to skin care. Eating peaches regularly is good for hydrating the skin. Reduce/neutralize the influence of alcoholic beverages Many people know to drink tea after drinking. In fact, peaches also have a good hangover effect. Because peaches contain a substance called nicotinic acid, which can help our blood to speed up circulation and make excessive alcohol metabolize faster, naturally we will wake up faster. Drinking has many disadvantages. Try to drink as little as possible. The role of detumescence and diuresis Peach has the role of diuresis and detumescence, and its nutritional value contains a lot of potassium, which has the role of detumescence and diuresis for people with edema. Can be used for treating edema, ascites, dry stool, dysuria, beriberi and foot swelling. Peaches for nourishing qi and blood have the function of nourishing qi and blood, and are high in iron content, so they are very good blood-enriching foods, and are very suitable for patients recovering from serious illness and anemia. Promoting blood circulation and removing blood stasis peaches have the effect of promoting blood circulation and removing blood stasis. For patients with local congestion, you can often eat peaches to relieve congestion and restore health quickly. In addition, peaches are cold because they are eaten too much.