Venous obesity

Physical characteristics: fat legs.

Causes of obesity: poor venous circulation of lower limbs, mostly family inheritance or pregnant women.

Solution: soak your feet before going to bed, take fewer elevators and climb more stairs, go out for a walk more, and often stretch to promote blood circulation.

Laziness and obesity

Physical characteristics: the lower abdomen and waist are redundant.

Causes of obesity: sedentary all the year round, no exercise, no love of exercise.

Solution: Exercise more, stand after meals 15-20 minutes, drink plenty of water, and breathe abdomen.

Stress obesity

Physical characteristics: the abdomen has gained weight for a week.

Causes of obesity: excessive stress and frequent emotional overeating.

Solution: divert attention, do housework, listen to music and meditate.

Dietary obesity

Physical characteristics: upper body obesity.

Causes of obesity:

1. High calorie diet.

2. Irregular diet.

3. Eat midnight snack frequently.

Solution: Eat more coarse grains, eat more fresh vegetables, eat more high-quality protein, and eat less or no high-oil and high-fat foods.

Edema and obesity

Physical characteristics: the lower body is obese.

Causes of obesity: unhealthy living habits and abnormal body water metabolism.

Solution: Yoga, light diet, eating potassium-containing food, jogging and soaking feet.

Metabolic obesity

Physical characteristics: abdominal obesity.

Causes of obesity: overnutrition and slow metabolism.

Solution: Control the total calories, drink plenty of water, eat high-quality protein food, and don't stay up late.