1, what soup to drink to lose weight?
(1) mixed vegetable broth
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
Practice: put the chicken sternum in boiling water to remove blood, then take it out and wash it with cold water for later use. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces. Take a soup pot, add chicken sternum and 2000cc water by the method of 1, bring it to a boil with high fire, and then turn to low heat for about 30 minutes. The rest of the ingredients are put into the pot and cooked on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
(2) slimming nourishing soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
Practice: Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft. Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
(3) Winter Melon Xiaozhi Decoction
Ingredients: ribs, wax gourd, medlar, scallop.
Practice: blanch the cooked ribs with boiling water, remove them, wash them and drain them for later use; Wash wax gourd, peel, remove pulp and cut into pieces. Soak scallops until soft, and tear out a trace for later use. Add water to the soup pot, add ribs after boiling, and turn to low heat for about an hour and a half; Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu; Add appropriate amount of salt and chicken essence to taste; Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.
(4) Mushroom and vegetable soup
Ingredients: corncob, Flammulina velutipes, Lentinus edodes, Pleurotus ostreatus, celery leaves, salt.
Practice: wash the corn and cut it into sections, soak the mushrooms in light salt water for a while, rinse with water and wash the celery leaves; Rooting mushrooms and cutting into pieces; Put corn, Flammulina velutipes, Lentinus edodes and Pleurotus ostreatus into a boiling water pot and boil for about 20 minutes, then add salt and celery leaves.
(5) Tomato slimming soup
Ingredients: 2 tomatoes, potatoes 1 each, carrots 1 each, broccoli 1 each, half an onion, 30g corn kernels, 30g butter, appropriate amount of salt, appropriate amount of black pepper and sugar 10g.
Practice: wash carrots and potatoes, peel and cut into small pieces, cut onions into small pieces, wash broccoli and break it into small flowers; Wash and peel tomatoes, cut into small pieces, and put them into a blender to make tomato sauce; Put the butter into the pot and melt it on low heat; Turn to high heat, add chopped green onion and stir-fry until fragrant, then pour in tomato sauce and sugar, stir well and add about 200ML of water; After boiling, pour in potato pieces and carrot pieces and boil again; Pour in corn kernels and broccoli and cook for about 2 minutes; Add black pepper and salt and stir well.
(6) kelp cassia seed slimming soup
Ingredients: kelp, cassia seed, lean meat, ginger, salt and chicken essence.
Practice: kelp is washed, cut into sections and knotted; Cleaning Semen Cassiae and Rhizoma Zingiberis Recens; Clean lean meat and cut into pieces; Boil water in the pot, put lean meat after the water is boiled, remove it and wash it; Put kelp, cassia seed, lean meat and ginger together in a pot (add a few drops of white vinegar less), add appropriate amount of water, boil over high fire and cook over low fire; Finally season with salt and chicken essence.
2, lazy diet
First, put down your standards.
When you are training, it is a good way to check the training results with a standard, such as measuring progress or retrogression with weight. But when you are resting, you can put down your weight measurement, because your weight fluctuates greatly in a day, depending on how much you drink and eat today. If this habit has been bothering you, relax. Remember, weight loss is also measured by looser jeans and other healthier physical indicators.
Second, reward yourself with non-food methods.
Reward yourself in ways other than dieting. When you stop getting fat, you can buy yourself a gift, such as a dress, an electronic product, a book, or get together with friends, but never reward yourself with a big meal.
Third, don't stop light activities.
Lightweight exercise helps to relieve the stiffness and even pain of muscle ligaments. If you have time and ability, you can consider cross training. For example, some exercises to maintain your physical fitness, even walking in the community, will help burn calories, which is far better than sitting on the sofa.
At the same time, use all available ways to exercise, such as not taking the elevator if you can take the stairs and not driving to work if you can ride a bike. If it is a stress fracture, you can take a brisk walk in the pool. This stress-free exercise can also burn calories.
Fourth, reduce calorie intake.
If you can't do fat burning training as usual, it means that you need to reduce your calorie intake, so think twice before eating an egg cone or potato chips and try to ask yourself, "Are you really hungry? Or just because of jealousy? "
Five, keep a good attitude
Sometimes we are not really hungry, but eat to relieve boredom, anxiety, stress, sadness or other uncomfortable couples. So you need to find a good solution, which can relieve your discomfort without increasing your weight. Eating to relieve it is often accompanied by guilt.
We can go for a walk outside, listen to music, chat with friends, plant flowers, or simply stay away from the kitchen snacks, out of sight, out of mind. In the refrigerator or food storage cabinet at home, change high-calorie food into low-calorie food, or mark its calorie value on food to control it.
VI. Reduction and mitigation
There are many ways to eat less, but there will be no feeling of fasting. For example, if you use a smaller rice bowl, you may eat more if you use a larger bowl. But if you use a smaller bowl, you can control your appetite properly.
In addition, you need to slow down your eating speed. Studies have found that when people chew slowly, they actually consume fewer calories. Try to chew every bite of food 10 times or more. When you finish eating, your stomach will be fuller than usual, and your brain will prompt you to stop eating.
7. Preset the heat target value and keep it.
You can find many resources on the Internet to determine how many calories you need every day. You can measure your basal metabolic value through the app provided online, which may be inaccurate. Once you know the lower limit of your basic calories, you can take this as the goal and record the total calories of food you eat every day.
At the end of each day, calculate your total calorie intake. If it exceeds the standard, you need to resist the temptation of dessert, or consider going out for a walk to consume more calories. If at the end of the day, the total calorie intake and your lower limit reach a balance, then congratulations! You are one step closer to losing weight. If your calorie intake doesn't exceed the standard almost every night, then you can consider adding a portion of fruits, vegetables or other healthy snacks to yourself, so that you can have enough nutrition without consuming too many calories.