What are the effects of barley tea? Many people in life are familiar with barley tea. We often hear that barley tea can strengthen the stomach, help digestion, clear away heat and toxic materials, and induce diuresis to quench thirst. Only when eaten correctly can it play a role. Let's take a look at the efficacy of barley tea.

What are the effects of barley tea? 1 First of all, the basic effect

According to Compendium of Materia Medica, barley is sweet in taste and flat in nature, and has the functions of regulating stomach, quenching thirst, quenching thirst and removing heat, invigorating qi, regulating middle warmer, broadening chest and lowering qi, resolving food stagnation, tonifying deficiency, strengthening blood vessels, benefiting qi and color, protecting five internal organs and nourishing grains. Treating urinary stranguria; Wait for the wheat awn to enter the eye; Treating senile polydipsia, uncertain drinking water and dry tongue; Control water and gas diseases; Clearing heat and relieving summer heat in summer; Treat acute pharyngolaryngitis, tonsillitis and throat abscess.

Barley powder can be eaten, and barley can also be made into beer, which can help digestion, soothe the liver and replenish qi, and help regulate gastrointestinal function. Barley malt contains "digestive enzymes" and vitamins, which is suitable for anorexia caused by gastrointestinal weakness in children and the elderly. People eat whole grains, which have the magical effect of lowering blood and blood sugar. Fashionable and healthy people pay more and more attention to their own nutrition. Barley tea contains 17 trace elements and more than 19 amino acids, and is rich in vitamins, unsaturated fatty acids, protein and dietary fiber, which meets the needs of people returning to nature and pursuing health. Barley tea can stimulate appetite and warm the stomach. Many Korean families use barley tea instead of drinking water.

Second, other uses.

When it comes to the benefits of barley, everyone is most familiar with the fact that barley can lower blood fat and cholesterol. In fact, in the sultry summer, barley is also a good summer food, and its cooling effect is similar to mung bean porridge. But its health care function is more comprehensive than mung bean. Besides removing fire and relieving summer heat, it can also protect the stomach, strengthen the spleen, induce diuresis, help digestion and treat coronary heart disease. Most importantly, barley is a healthy coarse grain. Therefore, the elderly with weak constitution should always eat some barley food when choosing summer food.

Eat highland barley at home, preferably by cooking porridge or brewing barley tea. Barley porridge and barley tea have good thirst-quenching and diuretic effects, which can help the elderly replenish water in the body in summer, accelerate the metabolism of water in the body, ensure the balance of water and electrolyte, and thus reduce heatstroke.

It is worth mentioning that barley tea is often used as a member of the health care package for girls, because it is not only rich in vitamins, minerals, protein, dietary fiber and other substances beneficial to human body, but also can relieve boredom, strengthen the spleen and stomach and help digestion. If you insist on drinking for a long time, you can lose weight healthily!

Three. Preservation matters

1, it is best to store barley tea in a sealed ceramic jar, which is moisture-proof, insect-proof, odor-proof and light-proof. The jar can't smell. Transparent sealed cans are best kept in lockers.

2. Don't store different kinds of barley tea together, otherwise it is easy to smell, especially the varieties with strong aroma, such as lavender, and don't store them together with barley tea.

3. Don't store the same kind of barley tea at different times, otherwise it will accelerate the loss of aroma.

4. The shelf life of barley tea is generally 1~2 years. The longer the storage time, the worse the color and fragrance will be.

What are the effects of barley tea? 2. The efficacy of barley tea.

1, improving gastrointestinal function

The main raw material of barley tea is barley, which is rich in dietary fiber and is a coarse grain. After being absorbed by the human body, these dietary fibers have obvious conditioning effect on the human stomach, can remove the garbage accumulated in the stomach, and can also promote gastrointestinal peristalsis, which is of great benefit to improving the digestive ability of the human body.

2. Clearing away heat and toxic materials, promoting diuresis and quenching thirst

Drinking barley tea at ordinary times can also clear away heat and detoxify, induce diuresis and quench thirst. It contains some bitter lactones, which can clear away the heat toxin in the body, prevent excess water from staying in the human body, induce diuresis to relax the bowels and prevent body edema. In addition, after brewing barley tea in summer, people can put it in the refrigerator for a few hours before taking it out for drinking, or they can cool down and relieve summer heat, polydipsia, heatstroke and other adverse symptoms.

Step 3 lose weight

Barley tea can clear away heat and toxic materials, improve gastrointestinal digestion and lose weight. Extremely low in calories and rich in dietary fiber, it can increase the satiety of human body, promote the metabolism of human body and reduce the accumulation of fat in human body. Regular drinking can not only lose weight, but also purify blood and remove cholesterol in blood, which also has obvious preventive effect on the high incidence of hyperlipidemia in modern human beings.

Second, the taboo of drinking barley tea

Although barley tea is delicious, there are some taboos. People with poor gastrointestinal function or diarrhea are forbidden to drink barley tea, otherwise it will increase the burden on the stomach and cause physical discomfort. In addition, it is forbidden to drink barley tea on an empty stomach, which will cause certain irritation to the stomach and is prone to adverse reactions such as hyperacidity or stomachache.