If you do this, you will only lose weight and have a bitter stomach. You can choose not to eat at night, but you only have one meal, which is definitely not acceptable.

Give you a suggestion:

Breakfast: a cup of soybean milk+an egg+a steamed bread.

Chinese food: a bowl of rice+a pile of vegetables.

Dinner: It is strongly recommended not to eat. If you want to eat apples, you can eat them, but you must not eat them after 7 o'clock.

Exercise:

Try walking slowly with a load (a 2.5KG sandbag tied to each foot) instead of running. You can walk for half an hour or an hour, so you can at least lose 10 A Jin month.

Don't be greedy and thin too fast, your skin will relax.

Please adopt it.