Eating fruit at night will accumulate moisture in the body and form a phlegm-dampness constitution that is easy to be obese.
Lai Ruixin, a Chinese medicine doctor, said that time is absolutely the key to eating fruits correctly, and it is a physical science based on physical fitness. The key lies in the moisture and rich sugar of the fruit. The later you eat fruit, the more likely it is to lead to the accumulation of moisture and phlegm in your body, so eating fruit at night will easily lead to phlegm-dampness constitution. The fruit in Taiwan Province Province is very sweet, so eating it at night is more likely to lead to heat accumulation and form a phlegm-dampness constitution that is easy to be obese.
Phlegm dampness refers to the imbalance of qi, blood and body fluid transport in the body, or the invasion of external water and dampness into the body, and the abnormal accumulation and detention in the body. Spleen is the foundation of the day after tomorrow. It is responsible for transporting tiny Shui Gu in the human body, absorbing nutrients from food and transporting them to all parts of the body. It is the source of qi and blood in the human body. Spleen function is insufficient to metabolize water and dampness in the body normally, and sweet fruit is an important reason to aggravate phlegm-dampness constitution.
Phlegm-dampness constitution is characterized by obesity, abdominal distension, chest tightness, edema, lethargy, heavy weight, sweet taste, fat tongue and white greasy tongue coating. Lai Ruixin, a Chinese medicine doctor, suggested that this type of friends should try to avoid eating fruit at night to avoid getting fat at night.
Fruit contains sugar, which is suitable for eating in the morning and helps the brain to function.
In addition to the wettability of fruit, we should also pay attention to the high sugar content of fruit, which is suitable for eating in the morning, because sugar can help the brain to operate and help the day's work; I don't have much activity in the evening, so I will rest soon. It is best not to eat more fruits, so as not to turn too much sugar into fat. It is recommended to eat vegetables rich in fiber and vitamins.
If you eat too much fruit and the humidity is too high, you can apply ginger powder mixed with vaseline on the foot center to help dehumidify.
What should I do if too much fruit leads to too much water in my body? Lai Ruixin, a Chinese medicine doctor, said that there is actually a coup, which can be dehumidified by acupoint application. Acupoint sticking is one of the external treatments of traditional Chinese medicine. Before going to bed, mix ginger powder with vaseline and apply it to Yongquan point on the sole of the foot to get rid of dampness during sleep. Ginger is a sharp weapon to eliminate phlegm and dampness, and people with phlegm-dampness constitution can eat ginger properly. When making fruit juice, in order to prevent the fruit from being too cold, it is also suggested to beat the ginger slices together, which has a good effect on the digestion and peristalsis of the stomach.
People who are prone to flatulence or indigestion are suitable for eating fruit between meals.
Many people will ask, "Do you want to eat fruit before meals? Or after dinner? If you have diabetes, it is best to eat fruit after meals, which can alleviate the rapid rise of blood sugar produced by fruit, because most of the sugar in fruit belongs to monosaccharide and is absorbed quickly. Eating fruit before meals will make fructose quickly absorbed, leading to a rapid increase in blood sugar, so it will immediately secrete a lot of insulin, which is not good for metabolism.
If you are a friend with flatulence or indigestion, you will suggest eating fruit between meals. Many people like to use fruit as dessert after meals. I'm full for dinner, or eight points full. Eating more fruit will overload my stomach. Fruit contains organic acids. If it can't be absorbed quickly, it will ferment in the stomach, which is prone to symptoms such as bloating and indigestion. Therefore, it is recommended to eat it in the middle of dinner.
Tomatoes, persimmons, bananas and oranges should not be eaten on an empty stomach, so as not to cause gastric mucosa and gastric acid reflux.
Then "can I eat fruit when I am hungry?" ? Include tomatoes, persimmons, bananas, oranges, sugar cane and lychees. , it is easy to * * * gastric mucosa, causing gastric acid reflux, etc. Except these fruits, most other fruits can be eaten before meals, which will be beneficial to absorption on the one hand and control the calorie intake at dinner on the other. Moreover, the fruit itself is easily oxidized and corrupted. Eating fruits before meals can make them digest quickly, shorten their time in the stomach, and effectively avoid possible adverse effects on the stomach. And eating fruit while eating, cold and hot, is easy to cause a strong sense of * * * for people with bad stomach, which affects digestion and absorption and makes the stomach uncomfortable.
It is recommended to choose fruits, which must be local and seasonal. For example, the weather is dry in autumn, and nature gives us Sydney, which helps to nourish yin and moisten dryness; In summer, the weather is hot, and nature gives us watermelons, which can cool off the heat. The most important thing is whether the body is suitable for eating fruit. If the spleen and stomach are deficient in cold, eat less fruit. It is usually suggested that vegetables should be twice as much as fruits, and vegetables must be cooked, which will be very helpful for the transportation and transformation function of the stomach.
Fruit is wet, but also pay attention to its high sugar content. Suitable for eating in the morning, because sugar can help the brain function and help the day's work. I don't have much activity in the evening, so I will rest soon. It is best not to eat more fruits, so as not to turn too much sugar into fat. Ginger is a sharp weapon to eliminate phlegm and dampness, and people with phlegm and dampness can eat ginger properly. When making fruit juice, in order to prevent the fruit from being too cold, it is also suggested to beat the ginger slices together, which has a good effect on the digestion and peristalsis of the stomach.