What to eat in the second month after delivery is the best for the people. Women who are extremely weak after childbirth naturally need to be adjusted through diet. There are many dietary taboos for better recovery in the second month. After the month, the food is more diversified and the nutritional intake is more comprehensive. If you want to better regulate your body, let's find out what to eat in the second month after confinement.
1, hairtail, the best way to make it is to burn hairtail with papaya, which has certain effects of nourishing yin, tonifying deficiency and promoting lactation, and is one of the ideal foods after confinement.
2. Stewed trotters with soybeans. As we all know, soybean is rich in protein, which can not only promote Ma Bao's milk secretion, but also allow the baby to absorb more nutrients through milk.
3, day lily, the advantage of day lily is rich in vitamins, containing a lot of vitamin B 1, B2 and so on. At the same time, day lily is also beneficial to diuresis of fire under damp heat, and has the functions of stopping bleeding and promoting lactation.
4, peas, this kind of food has a high phosphorus content, mainly for feeding. Moreover, it is more convenient to make, and cooking light food, mashing or juicing all have the miraculous effect of promoting lactation.
Whether it is prenatal or postpartum diet, we need to have certain rules, resolutely avoid overeating, avoid cold and spicy food, especially postpartum design to breastfeeding, careful diet. From the perspective of health and safety, for yourself and for the growth and development of children.
How long can I use the hip instrument after delivery? Every woman will be deformed after pregnancy and childbirth. Some women are not seriously deformed, and some women really have doubts about life. After delivery, the pelvis of the parturient will change greatly, which will have a great impact if it is not repaired in time. The repair of pelvis is related to the repair of hip bone. So is postpartum hip joint repair effective?
The answer must be useful. The muscles of the pelvis run through the hip bones on both sides of the waist. If the hip bone is not repaired in time, it will affect the pelvic muscles, and women will have problems such as low back pain and neuralgia in the future. From this perspective, postpartum hip repair is also very beneficial. And if you want to repair the hip joint, you can use a hip prosthesis.
There are generally four stages in repairing hip bones with hip prosthesis:
1. Pelvic physiotherapy: The pelvis can be squeezed by the air bag in the hip prosthesis, so that the pelvis widened due to pregnancy can be improved.
2, hip lifting therapy: Many women will have sagging hips. If you want to make your hips more upturned, you can squeeze the muscles of the pelvis and thigh roots through the airbag, so that they can slowly achieve the goal of tightening their hips.
3. Maintain the ovaries. Women's ovaries are important organs. Hip prosthesis has an arched infrared heater, which allows hot air to penetrate into the body and repair the uterus and ovaries.
4, O-leg physiotherapy: Edema is a symptom that many pregnant women will have. Edema will affect the foot type, and radish legs or O-legs may appear. At this time, the hip prosthesis can be used to squeeze the leg, so that the unsightly leg shape can be eliminated.
Whether it is a natural delivery or a caesarean section, the mother's pelvis will become bigger after delivery. This is what pregnant mothers often say about postpartum big ass. In order to change the big buttocks after delivery and prevent all kinds of bad symptoms caused by pelvic relaxation, you need to prepare a pelvic orthopedic product for yourself before delivery, and use it immediately after delivery to tighten the loose pelvis.
At present, the most widely used instrument in postpartum center is hip bone instrument, which is a kind of instrument to dynamically tighten and correct pelvis through physical methods. Nowadays, many friends use Feng Shangzhi's hip bone instrument to restore pelvis, maintain figure and enhance self-confidence. Moreover, hip bone instrument has the function of warming the palace and has a good conditioning effect on the physique of the cold palace.
I believe that many treasure mothers now pay more attention to the importance of postpartum repair, but they are very confused and don't know how to choose. I think many instruments on the market look similar. Why is the price gap so big?
In fact, this is a very simple question. The appearance is normal, because the appearance is a plastic shell and can only be made of molds. However, the internal parts are quite different. For example, the cost of a gear, metal and plastic is very different, and its service life is definitely different. Many parts are involved in the product, which is the key to the price gap. Everyone must keep their eyes open, and don't think that you have bought a good product just because it is cheap. After all, these are functional products, and quality, function and effect are very important. # Feng Shangzhi Postpartum Repair Warm Palace Pelvic Corrector