So what food can you eat every day to lose weight and lower blood pressure? Bian Xiao will give you a detailed introduction here.
1, a bowl of porridge
Cassia seed and Bupleurum porridge.
Cassia seed can relax bowels and lose weight. It can be made into medicated diet with Bupleurum and Chrysanthemum, and has certain auxiliary therapeutic effect on hypertensive patients with hyperactivity of liver yang according to TCM syndrome differentiation. Its preparation method: take 20 grams of cassia seed, 0/5g of Bupleurum root/kloc-,0/5g of chrysanthemum/kloc-,0/5g of rock sugar/kloc-and 0/00g of rice/kloc-. Then put cassia seed, Bupleurum root and chrysanthemum into three bowls of water for decoction, and remove the residue to get juice. Then cook porridge with the above juice and rice, add rock sugar while it is hot until it melts, and take it twice a day.
2. A piece of dark chocolate
Dark chocolate is hard and a little bitter. Generally, it refers to chocolate with cocoa solids content between 70% and 90% or milk content below 12%. Eating dark chocolate in moderation (chocolate without milk) can increase the antioxidant flavonoids in the blood and prevent heart disease.
Caffeine contained in dark chocolate can suppress appetite and promote human metabolism. Moderate intake of chocolate can produce satiety and effectively control appetite. Among all chocolates, dark chocolate has the lowest sugar content and fat content. After eating, it will not only increase the body fat content, but also reduce blood pressure and blood lipids in the long run, thus achieving the goal of slimming.
Dark chocolate can meet the human body's needs for a variety of nutrients. At the same time, flavonoids in dark chocolate also have the function of regulating immunity, which can protect immune system from free radicals. Polyphenols also have the function of regulating various immune cells in human body.
3. A kind of fruit
Raspberry contains vitamin B2, calcium, zinc, iron, magnesium and other indispensable nutrients, especially the anticancer substance ellagic acid, which has high nutritional value and dietotherapy and health care functions.
Tonifying liver and kidney, improving eyesight and blackening hair. Regular consumption can protect the heart, prevent cardiovascular diseases, soothe the liver and improve eyesight, dispel wind and cold, strengthen urination and reduce weight significantly.
4. One dish
Fried celery with Pleurotus eryngii is a common dish on the family table. Rich in trace elements, it has the effect of calming the liver and lowering blood pressure, and it is also one of the good ingredients to lose weight.
5. a cup of tea; What you want; It's a piece of cake
Apocynum tea is rich in trace elements such as calcium, manganese, magnesium, zinc, selenium and strontium. Among them, potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of intracellular sugar and protein. When high sodium intake leads to hypertension, potassium can lower blood pressure. Drinking apocynum tea regularly can supplement a lot of trace elements, blood potassium, blood sodium and blood pressure.
Answer: Bei Ting Lao C (official account of WeChat WeChat: cheny49 1 10584) focuses on cardiovascular and cerebrovascular health, health preservation and diet therapy. He is a certified health manager and nutrition educator in Ministry of Human Resources and Social Security. I hope to join hands with you on the road of health preservation.