Homemade black rice recipes make you lose 10 A Jin Week!
Black rice is a healthy food.
Can also be used to lose weight, suitable for all kinds of people's physique, whether you are puffy or really fat, you can use black rice to lose weight, and the rapid elimination of fat is beauty beauty. Especially for girls, eating black rice has many benefits.
Self-made black rice slimming tea
Black rice slimming tea
1, 400 grams of black rice.
2. Wash the black rice several times with clear water, so that the black rice tea brewed in the future,
Will be clear and free of impurities. 3, washed black rice, be sure to control the moisture.
4. Add the washed black rice and fry for 5 minutes on high fire to allow the water to fully evaporate.
5. Turn to low heat and fry slowly until the black rice cracks, revealing the white rice heart. This process takes about 15~20 minutes.
6. Finally, put the fried black rice in a sealed box for storage.
Fried black rice can smell attractive fragrance. Every time you brew, remember to use 40 grams of black rice, add 500 grams of boiling water, brew and stew for 10 minute, and you can drink delicious black rice tea.
Efficacy: Drinking black rice tea regularly can not only promote blood circulation, improve metabolism, but also detoxify and relieve constipation for girls and promote weight loss. Black rice tea can also fight cancer.
Black rice diet
Heimi lose weight
Methods: Take one month as a cycle and one week as a short cycle.
I plan to start losing weight in the first week. On the first day, breakfast is still the same, lunch is about three-quarters of the usual, and dinner is replaced by fruit (vegetable soup and other things are ok, just don't eat rice).
Breakfast was the same the next day, lunch was about half as usual, and dinner was just like the first day. This will get the stomach used to it. If you eat less, it won't be very hungry.
You can start eating black rice to lose weight on the third day. Eat a small bowl of black rice porridge in the morning, noon and evening (drink more water when you are hungry,
You can eat a small amount of fruit, of course, it is best not to eat it). The fourth day-the sixth day is just like the third day.
You can eat other things on the seventh day, but don't be too full (just seven points full), otherwise the effect will be bad. Such a small cycle is completed, and other weeks are the same as the first week. If you insist on doing it seriously, you can lose 2-4 kilograms a month if the effect is good.
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