Is pelvic correction effective? After giving birth to a child, the crotch will be widened to varying degrees, and the buttocks will become larger. This is because when a woman is pregnant, the pelvis expands under the action of hormones, and the pubic symphysis of the pelvis opens during childbirth. The pelvic correction belt consists of two or one belt. By tightening the buttocks, tightening the lower part of the pelvis with appropriate strength, tightening the already relaxed pelvis, promoting the recovery of the pelvis, correcting the body shape, and relieving postpartum low back pain and pubic pain. Therefore, pelvic orthosis has a certain effect, but it is important to stick to it. Just like losing weight, it takes a long time to see the effect, but pelvic orthosis can not be said to be a postpartum necessity. This varies from person to person, mainly depending on your own figure and whether your pelvis has become bigger.
Pelvic belts are generally professional and high-quality pelvic belts, which can be used three days after delivery and seven days after caesarean section wound healing. You can wear it for about eight hours every day during the day, and the tightness is moderate. 42 days after delivery is the best time for pelvic recovery. It is best to wear the pelvic strap for about 2 months, and it needs to be adhered to every day to achieve the effect of pelvic correction.
How to use pelvic girdle 1 correctly? Measure your specific hip circumference with a measuring ruler, and circle the measuring ruler around the protruding part of the crotch to measure your hip circumference.
2. Choose the right size according to your hip circumference.
3. Unfold the pelvic girdle and aim at the widest part of the crotch. The pelvis is located in the middle of the crotch. Adjust your most comfortable state. This is important, but it is not painful. Just stick it with a hook and loop. It won't go up and down after wearing it, but it will be very comfortable.
4. When wearing the pelvic girdle, try to walk as little as possible, and don't walk too much at ordinary times. The best wearing effect is when lying flat.
Misuse of pelvic girdle 1. No binding: No matter abdominal abdomen or pelvic abdomen, you can't use several sets of binding and squeezing methods. This method is very wrong, it will squeeze the internal organs and affect the blood circulation, which is extremely unfavorable to postpartum health.
2, can not abdomen: postpartum abdomen is a serious mistake, contrary to the natural physiology of the human body.
3, the position should be correct: to restore the pelvis, you must use a pelvic correction belt in the crotch, you can tighten the crotch to correct the pelvis. If it is used in the waist and abdomen or the root of the leg, it will not play any role.
4, the fixation should be stable: the use of pelvic straps should not be too tight or too loose, too tight will affect blood circulation, too loose will not work, especially for belt-type pelvic straps with difficult fixation, poor elasticity or too many yards. It is difficult to grasp the tightness, so pay attention to it when using it.
Pelvic correction belt, referred to as pelvic belt for short, is a tool to help pelvis recover and correct body shape through physical methods. How to use pelvic correction belt?
Harm of poor pelvic recovery During pregnancy and childbirth, the pelvis will be stretched and widened or the pubic bone will be separated. Poor pelvic recovery will not only lead to body shape changes such as wider crotch, big legs and O-shaped legs, but also lead to many gynecological diseases such as uterine prolapse, relaxation and urinary incontinence.
How to Choose Pelvic Belt There are many kinds of pelvic belts on the market. Because the material, structure, technology and quality are very different, the effect is also very different, so postpartum mothers must pay attention when choosing. At present, the common ones are as follows:
The diamond is the latest design in the world, which combines the diamond structure and ergonomics. Triangular mechanical fixation, crotch adduction at four points. It is stable, accurate, powerful and easy to use. It is the most promising pelvic rehabilitation product in the international obstetric medical field.
The belt type is the most popular one on the market, ranging from tens of yuan to hundreds of yuan, mostly made of chemical fiber, with simple technology. The biggest problem is that the product design is unreasonable, it is not easy to be fixed in the protruding crotch, it is easy to go up and down, and the effect is difficult to guarantee.
Hip lift is made of two ordinary elastic bands. When using it, one is tied to the back waist and the other is tied to the root of the hind leg, which seems to lift the buttocks. In fact, if you make a mistake, you can't lift your hips or correct your pelvis, but it will increase the burden on your lumbar spine. Obstetricians often do not recommend this type.
Although the gauze type was used at first, it was more troublesome, the sealing was not good, and the number of users was gradually decreasing.
Precautions for using pelvic girdle 1. The daily use time should not be too long, usually about 8 hours, and it is best not to use it when sleeping at night.
2. continue to use it. Don't fish for three days and dry the net for two days.
3. Avoid buying cheap and inferior goods: In order to save costs and compete at low prices, some stores generally use inferior chemical fiber materials, most of which are hard, have poor elasticity, are uncomfortable, and have a heavy taste, which will greatly reduce the effect.
4, buy a stable product: the pelvis is located in the middle of the human body, in the middle of the crotch on both sides. Generally speaking, it is difficult to fix the pelvic girdle on the protruding crotch, whether upward or downward. If it can't be fixed, the pelvis will be difficult to recover.
5. The pelvic girdle is more elastic: the widened pelvis needs to recover quickly after delivery, and the pelvic girdle must have tightening force, which means it must be elastic and elastic. If the pelvic girdle has no elasticity and resilience, it will generally have no effect.