You can lose weight, but the effect of eating alone will not be too obvious, and you can't drink red bean glutinous rice porridge three times a day. You should not eat too much glutinous rice and red beans, especially on an empty stomach. Glutinous rice and red bean porridge tastes good, but we must understand that it is different from ordinary millet porridge when we eat it. It can be regarded as a health soup, and it can't be eaten in excess, which may lead to diarrhea and abdominal pain.

Coix seed red bean porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.

The healthiest and most effective way to lose weight is aerobic exercise and proper diet. Eat more fruits and vegetables, eat well in the morning, and eat fruits and vegetables at noon and evening. Do more exercise, such as running, push-ups and sit-ups. Losing weight requires perseverance, and there is no shortcut. I once bought Binong red beans and coix seed powder as meal replacement, and I also want to exercise. Drink a cup after every exercise, and lose nearly 9 pounds after drinking for a month. I suggest you run for 40 minutes four times a week. When you are tired, keep walking. If you run once every other day, your knee won't hurt. Go to bed early and get up early every day if you sleep. To lose weight effectively, we must do two things: first, aerobic exercise; First, a reasonable diet. Both are indispensable.

How is the weight loss effect? First, it depends on how much you spend in aerobic exercise.

The second is how much to absorb every day. It is the basic truth that if you consume more and absorb less, you will lose weight.

Let's start with absorption. Absorption refers to absorption from your daily diet, snacks, drinks, etc. Generally speaking, the more you eat, the more you absorb. Therefore, if you want to lose weight, you must control your food intake. If not, don't talk about anything!

In addition to consumption, we know that the energy consumed by people generally includes the following aspects: First, basic metabolism is the consumption of maintaining life. In layman's terms, lying still for a day will consume energy. This energy consumption is called basal metabolism. The second is the consumption of work, study, play and so on.

The third is exercise. Exercise, especially aerobic exercise, consumes a lot of energy.

Aerobic exercise refers to brisk walking, jogging, swimming, climbing mountains, playing basketball, playing football, riding a bike, etc., and lasts for not less than half an hour. Finally, it is important to keep exercising to lose weight. If you persevere, you will get what you want.