Content introduction
1, potatoes have high nutritional value. Potatoes contain starch, protein, fat and sugar, 2/kloc-0 amino acids and vitamins B 1, B2, B6 and C, as well as carotene, cellulose, calcium, phosphorus, iron, potassium, sodium, iodine, magnesium and molybdenum.
2. Each kilogram of potato contains protein19g, fat 7g, sugar160g, calcium10mg, phosphorus 390mg and iron 9mg. In addition, it is rich in VC, VB 1, VB2, VB3, VB6, carotene which can decompose to produce VA, and a lot of high-quality cellulose.
3. High-quality rice noodles are nutritious rice noodles, which are rich in carbohydrates, vitamins, minerals and enzymes, and have the characteristics of fast maturity, uniform cooking resistance, smoothness, tenderness and digestibility. Especially suitable for hot pot and leisure fast food.
Extended data
Dietotherapy effect of potato powder
Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging. Indications: toothache due to stomach fire, anorexia due to spleen deficiency, dry stool, hypertension, hyperlipidemia, etc.
It can also be used for adjuvant treatment of dyspepsia, habitual constipation, mental fatigue, chronic stomachache, joint pain, skin eczema and anti-aging.
It is found that many people who want to lose weight think that potatoes are the "killer" to lose weight, but they are not. Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat. Potatoes also have many medicinal values.
Potato flour is rich in nutrition and is one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people often think of high-grade rare foods such as ginseng, bird's nest and royal jelly, but rarely think of "popular goods" such as potatoes.
Super potato vermicelli is very white and basically has no impurities. Potatoes are rich in vitamin B and high-quality cellulose, which plays an important role in delaying aging.
Potatoes are rich in dietary fiber and sucrose, which is helpful to prevent and treat digestive tract cancer and control the content of cholesterol in blood. Among them, protein can prevent cardiovascular diseases.
Like other foods rich in potassium such as bananas, apricots and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating 1 potato every day can reduce the risk of stroke by 40%.
Reference: Baidu Encyclopedia: Potato Powder