Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.

dance

MM can choose her favorite dance and keep practicing. No matter what kind of dance, it has its own characteristics, and it also has the fun of losing weight. More importantly, practicing dancing can not only burn fat, but also train the coordination of the body and cultivate beautiful temperament. Some dance movements can also help us correct bad posture such as pelvis and accelerate the effect of losing weight.

go on foot

If you don't like boring and repetitive exercise, walk more. Walking in summer can also double the slimming effect. 10 which of the top diet pills is the best? We will also find that after a short walk, we are already sweating, and a lot of heat is released, and toxins are discharged with sweat. We should set a time for ourselves, such as walking for two hours every day, which can be divided into several times. And it is more helpful for fat consumption when going up and down the slope.

4. Yoga

Yoga is a kind of physical and mental exercise, suitable for all ages. Hot weather makes people sleepy easily. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.

rope skipping

Skipping rope is a very effective aerobic exercise. In addition to the general benefits of filtering, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.