First of all, we should insist on exercising every day, so that in order to consume body fat, it is best to spend more than half an hour. Secondly, we should eat less sweets and greasy things, regularly quantify three meals, avoid excessive fat intake, and eat more fruits and vegetables to keep a good mood. It is very important to add some auxiliary Yao drugs to the treatment, and choose the ones that most people agree with. I believe that as long as you stick to what I said for a while. I'm sure I can help you finish your plan. Hello, if you want to lose weight during postpartum and lactation, you should adopt a healthy weight loss method. Just eat eight full meals. Eat less pasta and eat more low-calorie food. But we should also pay attention to the balance of nutrition. Take a walk after dinner, don't stay up late, don't sit for a long time. Ensure more than 30 minutes of aerobic exercise three times a week. Don't do too much exercise during lactation. Do some yoga. The most important way to lose weight is to control weight. You should do proper aerobic exercise, such as jogging, cycling, swimming and skipping rope. Establish a healthy lifestyle, reasonable nutrition, ensure adequate sleep and stabilize mood. Do not smoke or drink, supplement various vitamins in time, and eat less snacks.