1. What should boys pay attention to when losing weight?
1, exercise weight loss points
1, cycling, running, swimming, walking and other aerobic exercises are the most effective ways to consume calories in the body;
Don't try your best to find a parking space in a parking lot full of cars. Put the car away, and you can enjoy walking.
3. Don't take the elevator by yourself, climb the stairs by yourself;
4. Don't hesitate to take a walk during the break, instead of drinking coffee or coke, because walking can clear your head more than any other drink;
5, adjust the relationship with your partner in a stressful life, knowing that sex is also a good exercise.
2, diet weight loss points
When you get old, the changes inside your body may develop in two directions. On the one hand, you need less heat and increase the storage of waste heat. On the other hand, the body's ability to process food and absorb nutrients gradually weakens.
In this way, the 45-year-old person's food intake is similar to that of the 20-year-old person, and the energy absorbed by the former is more likely to be converted into weight instead of nourishing the body. Therefore, choosing a proper diet is very important to prevent obesity.
1, the entertainment that can't be pushed away should be arranged at noon as far as possible, and it is best to go home and eat something light for dinner;
2, commonly used drinks to light tea or white water. Over time, you will find that sugary and alcoholic drinks are not so delicious;
3. People who eat more meals lose weight faster than those who eat three meals a day;
4, do not eat breakfast, Chinese food or dinner may eat more things, which is not conducive to weight loss;
5. Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite. Water can also prevent the retention of body fluids, and drinking enough water can make the body replace the stored body fluids in time;
6. Try to choose things that need time to chew. Slowing down the eating speed can strengthen the brain, have time to form a satiety signal and eliminate hunger.
2. What are the benefits of men losing weight?
1, not easy to suffer from chronic diseases.
Many obese people suffer from some chronic diseases. Such as hypertension, hyperlipidemia and even cerebral thrombosis. Obese people are prone to fatigue and asthma. Losing weight can also prevent and treat many chronic diseases, such as adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, hyperuricemia and so on. If these chronic diseases are treated only by drugs, they may have to take drugs for a lifetime, but if they can lose weight at the same time, many diseases can be cured without drugs.
People who lose weight are healthier. Don't worry about hypertension and fatty liver, it's easy to gain weight, just eat more and sleep more! But it's not that easy to be fat and thin. Just take the medicine for two days! You know, fat people have no determination.
2, agile, energetic, not easy to sweat.
Once you lose weight successfully, you will find yourself agile, energetic and not prone to sweating. Obese people are clumsy and tired easily, love sweating. A little exercise will make you sweat. Obese people always like to sit or lie down, because standing or other postures are easy to get tired. Obese people often have poor spirits and pale faces.
3. prolong life.
What kind of people live longer? Scientists' research on centenarians found that people who live long have many similar characteristics. They are extroverted and cheerful, run every day, keep their weight and stick to the concept of losing weight.
Scientists in California conducted a 2 1 year follow-up survey of runners and non-runners, and concluded that middle-aged people will live longer if they run for 40 minutes every day.
Losing weight not only makes you look younger and more beautiful, but also makes you slim down and live longer, which is different from the harm of obesity. If you lose weight successfully, you will definitely attract attention.