1, lotus leaf slimming method
First, the slimming principle of lotus leaf slimming method
1. From the point of view of traditional Chinese medicine, the root, lotus root and leaf of lotus leaf have the functions of simple diuresis and laxative.
2. The main chemical components of lotus leaf are nuciferine, citric acid, malic acid, gluconic acid and oxalic acid. Among them, the main reason why lotus leaves lose weight is that it is rich in nuciferine and has the function of reducing fat.
3. Lotus leaf can also reduce the content of triglyceride and cholesterol in serum, which not only has the function of regulating blood lipid.
Second, expert tips:
Eliminating edema ranks first, and losing weight ranks second.
Lotus leaf, as a good slimming product from ancient times to the present, certainly has a certain slimming effect, which is undeniable. However, it is not so magical to simply use a lotus leaf to make tea or boil water to lose weight, because the ingredients in it only contain a small amount of nuciferine. Regulating blood lipid does not mean that it can effectively regulate fat, but from the aspect of benefiting water, the curative effect is still good. Therefore, lotus leaf slimming method, that is, eliminating edema, is a good choice.
But if you can add some other ingredients to lose weight, maybe the effect of losing weight will be greatly increased.
The slimming tea made of traditional Chinese medicine is mainly sold online, but this slimming product is a new product this year, so there are not many comments on it online, so the effect of this product remains to be studied. Official website's advertisements have been recommended by many authoritative organizations. If this is true, it is worth considering and trying.
Anti-diarrhea, anti-vomiting, with health food, healthy slimming.
At present, many weight-loss products often add some unnecessary ingredients, such as rhubarb and other irritating substances, which will cause some diarrhea and vomiting after drinking weight-loss products. According to this phenomenon, we can add some health foods, such as spirulina, after eating lotus leaf weight-loss products, which can help digestion, repair gastrointestinal mucosa and improve immunity, plus a reasonable diet and a certain amount of exercise.
Third, expert tips:
Lotus leaf weight loss method should be regarded as a classic weight loss method, and now it has been made into many weight loss products for sale in the market. Judging from the weight-loss effect of the products, netizens' expectations of these lotus leaf weight-loss products are not very high, and now many people are afraid of eating these products to produce side effects. From the consumer's point of view, Bian Xiao also has this idea, but we can't completely deny the effect of lotus leaf diet. After all, this method has been circulating for a long time.
If you don't use lotus leaf diet pills, you can make your own lotus leaf diet pills, so it is estimated that everyone will not be afraid of the side effects of the products, but it should be noted here that according to the analysis of experts, lotus leaf diet pills have a good effect on edema symptoms, but the effect of weight loss is not as magical as that advertised on the Internet.
Fourth, lotus leaf weight loss tips:
1. If you make tea with lotus leaves, it must be strong tea, but only the first kind of tea can lose weight.
2. When using lotus leaf slimming products or homemade lotus leaf tea, there is basically no need to go on a diet.
3, because the lotus leaf is a cold food, people with cold constitution or bad stomach should use it with caution.
4. Pregnant women or postpartum mothers can't lose weight with lotus leaves.
2. What actions are good for slimming?
Thunderbolt seat
Step 1: Kneeling posture, with two calves touching the ground, two instep flat on the floor, and two thighs perpendicular to the ground.
Step 2: Put your knees together, cross your big toes and put your heels on your sides.
Step 3: Sit down, and your hips fall between the separated heels.
Step 4: Put your hands on your legs and look straight ahead.
Exercise effect:
It is best to start practicing within 10 minutes after meals. Curved legs reduce and slow down the blood circulation in the lower body, thus accelerating the blood circulation in the upper body, especially in the chest and brain areas, promoting digestion, balancing the nervous system in various parts of the body, making the transportation of nutrients uniform and reducing the possibility of local accumulation of fat.
Experience sharing:
Although sitting, sitting with a straight back consumes more calories than standing. Generally, sitting 10-20 minutes after meals is enough. At first, your legs may be numb. When you feel numb, you should straighten your legs and massage them, then practice.