According to the survey, most people think that eating chocolate during menstruation can relieve dysmenorrhea, but some people think that eating sweets during menstruation will cause discomfort. In fact, women eat some sweets properly during menstruation, which helps to maintain blood flow, but eating too much sweets will also increase discomfort during menstruation, so it is not advisable to eat more.
Women can eat some chocolate properly during menstruation. Phenolic compounds in chocolate can not only prevent the fat of chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after eating into human body, and the antioxidant components in blood are obviously increased, which quickly exerts a powerful antioxidant effect, prevents LDL oxidation and inhibits platelet activity in blood vessels. These subcomponents play an important role in maintaining smooth blood flow in human blood vessels. Therefore, it is good to eat chocolate properly during menstruation, but not too much. Eating too much is not necessarily good.