Many female artists in the entertainment circle quickly recovered their original figure after giving birth. How did they do it? Here are three female artists who lost weight quickly after childbirth. Let's see what their secret is.

1. Alice: It is very important to control your diet during pregnancy.

Alice has been paying great attention to diet control since she learned that she was pregnant. In order to avoid heavy taste and greasy eating, she mainly enjoys the light Japanese food cooked by her partner at home.

Alice stressed that when pregnant, we should pay special attention to protein's intake and eat pork, fish or seafood every day. As for the amount of starch, we should halve it every meal to keep fit. In this way, Alice only gained 9 kilograms during her pregnancy and weighed 56 kilograms before giving birth. Less than three months after delivery, she recovered to 47 kilograms through exercise and child care.

2. Li Yongxian: Exercise habits make you lose weight quickly after delivery.

Li Yongxian often exercised before she got pregnant. She said, "Exercise is a part of life". After delivery, except for contraindications, she successfully lost weight through continuous exercise 15kg. Li Yongxian not only attends yoga classes regularly every week, but also rides a bike with her husband and occasionally jogs near her home. She said that exercise is not only to lose weight, but the most important thing is to keep healthy.

3. Ni Yalun: Wear corsets for at least half a year.

After delivery, Ni Yalun suffered from mastitis, but with her efforts, she returned to work in just 3 months and lost 15 kg! She reminded postpartum mothers to wear body-shaping clothes for at least half a year, which can help them recover. In addition, they should exercise regularly, and the movement of postpartum exercise should be slowed down to be effective. It takes a lot of energy to take care of children. Not only did Ni Yalun lose weight, but even her husband lost 4 kilograms.

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