Staying up late is a common occurrence in modern life, and often staying up late will make your skin worse. So I recommend the following yoga moves to you in need, and keep practicing every day to help you stay beautiful and beautiful. This time, I will introduce how to do yoga to beautify your face. I hope it will help you!

How to do yoga beauty?

Rong yoga is a kind of yoga, and its main function is to improve rough, dull, swollen, slack, acne, spots, pores, wrinkles, aging and other skin problems. So how to do yoga to beautify? Yoga practice is a kind of healthy inner beauty, which has various irreplaceable effects of external beauty care. Here is how to do beauty yoga. Let's have a look.

First, practicing yoga can beautify the face.

Yoga is one of the favorite projects of many modern women. It can not only keep fit, slim down and beautify, but also change a person's personality and mood. Yoga is popular not only because its posture is easy to learn, but also because it can improve your temper and mood by giving feedback to your health and shaping the curve outside your body. Yoga's complete breathing exercises control the body, make the body in a good state of health, and then promote mental activities.

Yoga can also enhance heart and lung function, reduce cholesterol content in the body, stimulate blood circulation and metabolism, help expel toxins, regulate endocrine system, cultivate balanced concentration, maintain youth and beauty, make accumulated fat burn, enhance body softness, strengthen muscle strength, improve body curve, relieve stress while enhancing immune function, and achieve a healthy physical and mental state.

When you start practicing yoga, your age will stay at that time. If you persist in practicing yoga for more than half a year, people's appearance and mind will have obvious psychological and physiological changes, usually 4-6 years younger than their actual age or peers, or even more.

Second, how to do yoga beauty?

1, nostril breathing

① Sit comfortably, straighten your spine, unfold your chest, and put your ring finger and thumb on both sides of your nostrils.

② When the two nostrils inhale and exhale normally, the ring finger presses the left nasal passage and exhales from the unilateral right nostril. Please repeat this exercise twelve times.

③ Inhale slowly through both nostrils, seal the right nostril with your thumb, and exhale completely from the left. Please practice 12 times.

④ Practice double nostril alternate breathing completely, first press the left nostril with the ring finger and inhale from the right side. After inhaling air, press your thumb on the right nostril and exhale air from the left nostril. Inhale continuously through the left nostril. Finally go back to the right and exhale. This is a whole group, practiced for twelve times in a row.

2, holy light pranayama

Take a comfortable and relaxed posture and inhale slowly and spontaneously. Exhale is harder than inhale, and it lightly drives the abdomen to recover inward. You can put your hand on your abdomen and feel the change of breath. Do it continuously for 20 cycles. If your breath is scattered or your body is shaking halfway, relax first and then practice. Do it three times.

If you feel dizzy or sweaty, the method is incorrect. Stop immediately, reduce the breathing speed and intensity, and stop and relax if your abdomen feels sore. High blood pressure and heart disease can't be practiced. Try to practice in a place with good ventilation.

3. Triangle stretching

Spread your feet one and a half times shoulder width apart, inhale, lift your arms sideways, turn your right foot back 90 degrees, and your left heel 15 degrees. Exhale, the spine drives the whole upper body to bend horizontally to the right to reach the limit. Cover the right palm on the instep of the same side, turn the left palm forward and turn your head to look at the fingertip above. Keep breathing deeply for six times. Inhale, get up slowly, exhale, put down your arms and feet and return to your standing position. Relax before you do the other side. You can repeat 3 groups.

When the lateral bending is kept in the final posture, the back and hips should be kept in the same plane, and the arms should be perpendicular to the ground in a straight line. People with poor cervical vertebrae can't turn their heads upwards.

Third, you don't need to go to a beauty salon to practice yoga.

First of all, yoga practice makes people feel peaceful. As the saying goes, "The mind is born from the Tao". Peace of mind can bring softness to facial expressions and reflect an inner beauty. When a person is at peace, he won't be anxious or angry about trifles. Then the problems such as acne on the face and gloomy skin will be reduced.

Secondly, yoga abdominal breathing can massage, exercise and nourish internal organs, so that women's uterus, ovaries and other sexual organs can get adequate nutrition, delay aging and maintain a considerable level of estrogen secretion in women. As we all know, estrogen secreted by ovary is the source of female youth. Fully nutritious and healthy ovaries can make women's skin delicate, rosy, shiny and elegant, which beauty salons can't do. Similarly, for men, healthy testicles will also make his skin healthy and full of vitality.

In addition, many movements in yoga poses, such as "triangle stretching", can promote blood flow to the face and nourish facial skin, such as "foot binding", which can promote blood to nourish other organs in the uterus, ovaries and pelvis. Therefore, it is not surprising that yoga posture is a healthy beauty way.

Finally, yoga sitting posture and various stretching postures can massage and nourish the lymph in groin (thigh root) and armpit, thus improving the function of lymphatic detoxification and accelerating the elimination of toxins and wastes in the body. The effect of beauty and health care is self-evident.

To sum up, true and lasting beauty has become a real gain in yoga practice.

Fourth, what should I pay attention to when practicing yoga?

1, Yoga as a fitness method, remember to warm up for a few minutes before practice. In practice, you can feel every inch of your body by listening to your deep and gentle breathing and guide you from one posture to another. If you feel unwell, you should postpone yoga.

2. Yoga movements need to be carefully practiced with the passage of time and the accumulation of experience. When you have a basic understanding of the action in your mind, try it with your body. It is more challenging to practice mobile yoga or Bikram yoga. When you stretch or squeeze muscles, you won't feel pain, tension or fatigue, so you can boldly let your breath lead your body to do better.

3. Choose an experienced yoga teacher and keep in mind his methods and style. And let the teacher know your physical condition before class. Don't be embarrassed to ask if your body is suitable for yoga. If your teacher can't give you feedback on your physical condition, it is obviously a hint: he may not be suitable for you.

4, don't imitate anyone else, no two people are in the same physical state, don't compare with other practitioners, and don't be depressed because you can't do a certain action, everyone has their own advantages and disadvantages. As long as your body allows you to challenge your limits.

What are the actions of beauty yoga?

Now, let's start today's yoga practice with you from a simple wind-blown tree style! Practicing the wind-blown tree style can help us effectively regulate our body functions, and insisting on practicing will have a good skin-beautifying effect.

Wind-blown tree type

Efficacy: Due to some work reasons, our limbs may not be fully stretched, which may easily lead to poor blood circulation. Practicing the wind-blowing tree style can help us stretch our limbs and promote blood circulation. Sticking to practice can make our skin white and red.

Steps: Stand well, put your feet together, slowly raise your arms over your head when inhaling, cross your hands and hold each other while leaning to one side.

Tip: When our body leans to one side, our body's circulation will be accelerated, thus accelerating our body's metabolic capacity. As long as everyone keeps practicing for a while, it will make the skin whiter.

Because it is tilted to one side, you should pay attention to straighten your pelvis and press your feet hard to find the center of gravity.

Flat plate type

Practice steps

Lie prone on the yoga mat, put your hands on both sides of your chest, touch the ground with your toes, and hold up your body hard.

Distribute strength evenly on all palms, tighten the muscles of chest, back, abdomen and buttocks, and make the figure become a straight line.

When practicing this style, you need to pay attention to the consistency of movements. When practicing this style, your body should pay attention to keeping tight. In addition, the rhythm of breathing also needs to be adjusted.

Put your head forward and feel that the neck of yoga extends infinitely from the spine. Look straight at your eyes naturally. Relax your throat and eyes.

The horizontal pattern is a special position in the traditional solar cycle pattern. You can also pause for 30 seconds to 60 seconds in the odd drill position.

Finally, relax, lie on your back with four fingers open, close your eyes and take a few deep breaths.

Beauty yoga practice

Stand with your legs against the wall

Action decomposition

This type energizes the groin, opens the chest and promotes breathing. Put a cushion 4~6 inches away from the wall, sit behind the pelvis and lift your legs against the wall.

Friends who have no yoga foundation should pay attention to feel our physical changes when practicing this step. In addition, breathing exercises are also very important!

Spinal extension

efficacy

Slim waist, reduce stomach, improve buttocks, promote blood circulation and metabolism, tonify kidney, improve detoxification and improve skin quality.

Butterfly style

Action decomposition

Butterfly swimming is also the choice of many yogis. Butterfly practice can adjust our facial color well and make us look like peach blossoms.

Because the posture of the legs is very similar to the wings of a butterfly, they keep opening and closing in action, hence the name.

Pay attention to the soles of your feet when sitting up. Then hold it for a few seconds, and then slowly take our legs back.

Put your hands on your knees, then give some assistance and press your knees down.

This posture can open the pelvis and enhance the flexibility of the hip joint; Relieve the pressure on legs, knees and ankles, and eliminate leg swelling.

How to practice beauty yoga

Body posture

Lie on your back with your arms comfortably at your sides and your palms facing up.

You can put a pillow or pillow under your knees to relieve the pressure on your lower back.

Of course, you can also put a pillow under our legs, try to keep our bodies in a very relaxed state, and pay attention to feel the changes of our bodies when practicing.

Honge style

Kneel on the ground. The wrist is just below the shoulder and the knee is just below the hip bone.

When inhaling, pull back the back of your hand slightly, keep your chest away from your navel and stretch your abdomen.

Exhale, move your hips back to your heels, and at the same time, contract your navel and arch your lower back. Bend your elbows, keep your upper back relatively flat, and move your chest down toward your thighs.

When inhaling again, return to the starting position, raise your head and stretch your abdomen. Repeat this step 8 times. Keep your movements steady and your breathing symmetrical.

Chest expansion type

Relax and get ready.

Interlock your hands behind your back, inhale, stretch your chest as far as possible, straighten your arms back and hold your chest out.

What needs to be reminded here is that there are inevitably steps that are difficult to complete in yoga practice. I hope you can practice with our yoga AIDS!

For example, if you can't shake hands behind your back smoothly, you can stretch your belt to help, tilt your head back slightly, open your throat and lengthen your neck. Take three deep breaths and resume your movements.

Yoga Tips-What food can you eat to whiten your skin?

1. pineapple

Pineapple is rich in vitamin C, which can not only fade facial spots, but also promote skin metabolism, making skin healthy and whitening.

2.peach trees

Peach is rich in fruit acid, which has moisturizing and whitening effects, prevents pigmentation, promotes blood circulation, and makes facial skin fair and ruddy.

Conclusion: That's all we have to share about beauty yoga. Practicing beauty yoga is the unanimous choice of many women who love beauty. Persisting in practicing beauty yoga can not only help us effectively improve skin quality, but also have many shaping effects. I shared a lot of beauty yoga postures with you today. I hope you keep practicing.