These two kinds of drinks are good foods with high nutrition and easy digestion. Soymilk is a medium-fat food, which contains a certain amount of fat and is suitable for drinking in the morning. There are several kinds of milk, pure milk and skim milk, which can be drunk at any time of the day. Milk such as whole milk is suitable for daytime drinking (people who lose weight). If the landlord doesn't lose weight, it's best to drink whole milk, which is nutritious and tastes good.

For people who lose weight, both of them are suitable for people who lose weight. You can drink soybean milk in the morning and pure milk at night, which will not affect weight loss. Please adopt!