Preparatory action: center of gravity of left foot, right foot open. You can also put your right foot back, the sole of your foot touches the ground and the instep collapses.

Step 1, retract the right foot and the left foot, and change the center of gravity to the whole foot.

Step 2: Keep the left foot in place and change the center of gravity to the whole foot.

The third step is to move your right foot to the right and use the sole of your foot.

Step four, the left foot is parallel to the right foot and the whole sole.

The fifth step, the right foot continues to move to the right, the left foot is opened in situ, the sole of the foot touches the ground, and the instep collapses.

Change your foot and do the same thing.

Rhythm and number of beats: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312).

Upper body movement: when moving the right foot, the left hand contracts and the right hand extends. The reverse is also true.

Important note: the crotch moves sideways from the oblique front direction.

Step 1, when the right foot is retracted, the knee should be tilted to the toe of the left foot.

Step 2 When changing the center of gravity of the left foot in situ, the knees should also face the toes of the right foot.

2. Cuban fault steps

Preparatory action: center of gravity of right foot, opening of left foot.

Step 1, the left foot leans forward, the toes are everted, the center of gravity is between the two feet, the heel of the right leg is off the ground, and the knee is close to the left foot, and the reverse action is performed.

The second step is to change the center of gravity with your right foot.

Step three, come back with your left foot.

Change the direction, step forward with your right foot, and do the same.

Rhythm and beat: just one, just one.

Upper body movements: When stepping on the left foot, press the abdomen with the right hand and extend the left hand.

When the right foot is trampled, the left hand presses the abdomen and the right hand extends.

You can also contract with one hand and extend with the other.

Important note:

The wrong step rhythm of Cuba is different from the time step, but it jumps directly to "just one". It must be emphasized that when learning this movement, the thighs are clamped and the center of gravity is between the legs. To have a reflexive action, the body and feet are in opposite directions, which requires the cooperation of the upper body and feet. When the right shoulder is forward, leave the left foot, and when the left shoulder is forward, leave the right foot. The knee of the hind foot must rest against the knee of the front foot. Otherwise, it is difficult to learn this action well.

3. Lock one step forward; Step 4: Step back and lock.

Preparatory action: center of gravity of right foot, opening of left foot.

Step 1, step with your left foot.

The second step is to change the center of gravity of the right foot in situ.

Step three, the left foot retreats and the right foot crosses in front.

Step four, the right foot retreats and the left foot crosses in front.

Step five, the left foot retreats and the right foot crosses in front.

Step six, take back your right foot.

Step 7, change the center of gravity with your left foot.

Step 8: Put your right foot behind you and cross your left foot.

Step 9: Put your left foot behind and cross your right foot.

Step 10, put your right foot behind and cross your left foot.

Rhythm and number of beats: 1 beat, 1 beat, half beat, half beat, half beat, half beat, 1 beat, 1 beat. (231211212123 12121).

Upper body movements: the left foot retreats, the right hand contracts, and the left hand extends.

Right foot, left hand contracted, right hand extended.

You can also press your abdomen with one hand and stretch your abdomen with the other.

Important note:

Large locking range and strong liquidity. It is a major feature of Cha Cha, which plays a role in connecting and exchanging dance steps. Thus, the artistry of the dance is enhanced, and the knees are exposed when jumping, forming a Latin cross posture.

5. Fixed-point transfer

Preparatory action: center of gravity of right foot, opening of left foot.

Step 1, the left foot crosses the body to the right and leaves the head.

Step 2: Push your right foot up in the same place and turn right 180, with the center of gravity between your feet.

Step three, step back with your right foot. Turn right 180.

Step four, left foot and right foot.

Step 5, move your right foot to the right, open your left foot, and change your right foot. Do the same.

Rhythm and number of beats: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312).

Upper body movement: when the left foot comes up, the right hand contracts, the left hand stretches, and the right hand contracts to drive the body to rotate.

Important note:

The fixed point turned a whole circle, so one foot did not move and was fixed on the ground. In which direction, you must turn back to this direction, * * * 360, and turn twice to complete this action. Once, you turn 180, and the center of gravity turns between your feet. Once, you turned 180 in the last two jumps. Driving by hand and keeping a clear head is an important part.

The difficulty of Latin dance lies in rotation, and an excellent Latin dancer must have good rotation ability.

6. new york steps

The center of gravity of new york step 1 step is completely placed on the main leg, and the center of gravity is between the two feet, forming a half center of gravity, and the previous step has an opening of116.

Preparatory action: the center of gravity of the right foot, the left foot open, forming the sole of the foot touching the ground and the instep collapsing straight.

Step 1, turn the left foot right 90, rest the right knee on the left knee, open the right hand upward, and palm down.

The second step is to change the center of gravity with your right foot.

Step three, come back with your left foot and turn left for 90.

Step four, step on your right foot and left foot.

The fifth step, the left foot continues to move to the left, and the right foot opens, forming the sole of the foot touching the ground and the instep collapsing.

Step on your right foot and do the same thing.

Rhythm and number of beats: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312)

Upper body movement: when the left foot is put up, the left hand is extended forward and the right hand is tilted forward and upward. Pay attention to your back shoulders, head up and palms down. Come back with your left foot, and you can fish hard with your outstretched hand.

New york steps have three directions, one is to turn left 1/4, and the other is to turn right 1/4, and then return to the center.

These six movements can jump together after they are proficient. Finally, you can do a pose. As above, cross your left foot, turn right 180, extend your right hand to the upper right, palm down, press your left hand on your abdomen, and lunge your right foot.

7. Just walk.

Warm-up action: Right foot center of gravity, left foot touching the ground forward.

Step 1, right foot forward.

Step two, step forward with your left foot.

Advance alternately in turn.

Rhythm and number of beats: 1 beat, 1 beat. (2341).

Upper body movements: right foot, left hand contracted, right hand extended.

On the left foot, the right hand is contracted and the left hand is extended.

Important note: when stepping on, the hind foot pushes forward, and the crotch rotates at the same time when pushing forward.

Step by step

Preparatory action: center of gravity of right foot, opening of left foot.

Step 1, turn right 90 with your left foot astride.

Step two, right foot to the right.

Step three, put your left foot back.

Step four, turn your right foot back 90 degrees.

Step five, turn your left foot to the side.

Step six, step forward with your right foot.

Rhythm and number of beats: half beat, half beat, 1 beat, half beat, half beat, 1 beat (2341 2341).

Upper body exercise: contraction and extension.

Important note:

Step 3 and Step 6: Don't shift your focus to the back, but slow down and feel delayed. The center of gravity is on the main leg. Do this move, don't flow too much, turn your feet.

9. Change the center of gravity in situ

This is one of the best ways to practice cha-cha rhythm. There is no movement of the feet, just the shift of the center of gravity between the feet.

Preparatory action: center of gravity of right foot, opening of left foot.

Step 1, keep your left foot still.

Step two, put your right foot.

Step three, keep your left foot still.

Step four, put your right foot.

Step five, keep your left foot still.

Do the same with the other foot.

Rhythm and number of beats: 1 beat, 1 beat, half beat, half beat, 1 beat. (2312).

Foot movement: when changing the center of gravity, from the sole of the foot to the whole sole, the knees are inward, the inside is clamped, and the center of gravity is inward. Try to show the length of the leg lines.

You can change the rhythm after proficiency: 2341.

Important note: You can practice with 1 step 1 beat, but you should pay attention to tightening your abdomen, keeping your hips in place quickly, keeping breathing, and effectively exercising your waist and abdomen to meet the requirements of slimming.