The basic action of yoga detoxification
If you want to help us detoxify through yoga, you can try shaking first. Shaking can massage and strengthen our hips and back. This is good for exercising and relaxing the stiff back, and it is also good for promoting blood circulation throughout our body. It is a good choice, which can improve the metabolism of the body and is also meaningful for accelerating the excretion of toxins in our body. First of all, we should lie on our back on the yoga mat, at the same time, our legs should be together and straight, then bend our knees, our arms should hold our thighs tightly, our fingers should intersect at the knee joint behind our thighs, so that our thighs can be close to our chest, and then we can lift our heads off the ground, and then let our hips be neutral, and then let our waist and abdomen exert force. At this time, you can let your body swing back and forth. You must pay attention to it and don't use too much force. Always swing back and forth five times, until the fifth time is over, and then stop while sitting. You need to keep your neck and back straight and relaxed, choose the lotus sitting position, and stretch your arms backwards when inhaling. When we fully open our chest, we can relax our shoulders and back and lift our jaws.
Triangle is also a good way to detoxify yoga. Stretching the side waist can help us get rid of excess fat in the waistline area, help us get rid of toxins in the body, improve skin problems such as acne caused by toxin accumulation, and make our skin better.
We need to stand with our legs together and our knees straight. Then our arms should hang down naturally at our sides, and then our feet should be far apart. At the same time, the tip of our right foot should face outwards. At this time, the left hip joint can be pushed to our sides, and the arms should be raised horizontally to both sides, so as to be parallel to the ground. We need to look at the direction of our left hand and keep a steady breathing and exhaling state. After that, we can slowly turn right. When bending down, we need to keep our arms in a straight line so that our arms and torso can be vertical. At the same time, we should always keep our eyes on the raised left hand. When bending to the side, try to avoid the torso above the waist bending forward, and then slowly let the left hand approach the left side of our head, and the body should be further stretched to the right.
The method of detoxification through yoga helps us to promote health, and the effect is still very good. It is a very healthy method of detoxification, but many people don't know how to do it. The action described above has a good effect. Everyone can play a very good detoxification effect if they stick to it.