1. At the beginning of breaking the grain, the diet can be gradually reduced, and it will be reduced to a state of half or near full in two or three days. You can also set out directly and enter the state of breaking through the valley directly. At the end of the valley, we should pay attention to the gradual recovery of diet and not rush it.

2. It is advisable to eat porridge and porridge for the first time. In addition, you can eat a small amount of fresh fruits and vegetables and avoid eating cold fish and spicy food. You can't eat fish food until you have completely resumed eating for a week.

3. During the over-grain period, you can eat a proper amount of dried and fresh fruits and nutritional drugs, such as red dates, sesame seeds, Polygonatum sibiricum, Polygonatum odoratum, Lycium barbarum, black beans, asparagus, Ophiopogon japonicus, Poria, Paeonia lactiflora, Jade Jade Jade Jade, Rubra, Atractylodes macrocephala, etc.

Practice has proved that drinking several cups of honey water every day during the valley is very helpful. It is advisable to drink warm water, and it is also advisable to drink more. Do not stop eating and drinking during the period of grain shortage to ensure adequate water supply. Excessive water shortage is harmful to health.

If you don't give up drinking, you can drink alcohol in moderation, but not in excess, which is more harmful than usual.

Granulated supplementary food:

At the same time, Taoists especially emphasize the addition of supplementary foods, such as Poria cocos, jujube, flax and Polygonatum. These medicines are evaporated for nine times by the preparation method of traditional Chinese medicine, and made into watered pills, honeyed pills, ointments, or compounds, and made into "Taiqing Jinye Ointment", "Poria Ointment" and "Flax Rice", which can be taken at any time.

For example, in the Jin Dynasty, the people and musicians circulated the "method of gargling and swallowing huachi": it often contained jujube stones. If a child sucks milk, it will be full for a long time. Swallow three points and leave two points. Swallowing can be repeated. Another example is the method of promoting breaking the valley quoted by Mr. Jing Hei in the Sui Dynasty in the Record of Food and Gas in the Golden Chamber: first introduce it by mouth, then swallow it, to 360. The more you swallow like this, the better.

When practicing this method, if you swallow and eat, you should reduce one meal a day and not eat after ten days. From then on, qi often can't get in, and God is always full. If you feel hungry or your urine is red and yellow, eat nine dates. Eat one or two when you are hungry, one day and one night, but these nine dates. Don't miss food, no dates. Exercisers often contain jujube stones, which is more beneficial to the body fluid in the mouth.

Refer to the above? Baidu Encyclopedia-Bigu