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Six kinds of oil-scraping and fat-reducing soup that students like to drink.
Six kinds of oil-scraping and fat-reducing soup that students like to drink.

Ingredients of fried protein radish soup

Steps of egg, white radish, salt and white pepper

Heat oil in the pan. Add two eggs and fry until golden on both sides.

2. Add chopped green onion and stir fry. Add a bowl of boiling water, add shredded white radish and cook for three minutes. Add appropriate amount of salt and white pepper. Sprinkle a handful of chopped green onion before cooking.

Attention! Be sure to use boiled water, so that the boiled soup is milky and delicious!

Tomato hot and sour soup ingredients: tomato, Flammulina velutipes, shiitake mushrooms, eggs.

Steps of ham, tender tofu and coriander

Boil the oil. Peel and cut tomatoes, stir-fry tomato juice in a pot, and add three bowls of water. 2. After the water is boiled, pour in the chopped mushrooms, Flammulina velutipes and tender diced tofu and cook for two minutes.

3. Stir in the egg mixture. Add two spoonfuls of soy sauce, one spoonful of soy sauce, salt, one spoonful of vinegar and a little white pepper and mix well. Drop a few drops of sesame oil and sprinkle some coriander before cooking. Super fragrant!

Mushroom and loofah soup

Ingredients Luffa, Flammulina velutipes, Seafood Mushrooms

Crab mushroom, eggs, coriander and onion.

Heat oil from the pan. Stir the scrambled egg mixture in the pan. Put it aside for use.

2. Pour the water into the pot, open the mushrooms in the water, blanch for two minutes, and remove them for later use.

3. Cut the loofah into hob pieces, stir-fry in a pot until it becomes soft, add two bowls of water, and boil the mushrooms and eggs with water. 4. After boiling for one minute, add a spoonful of soy sauce, a little salt and white pepper. Drop a few drops of sesame oil before cooking. Sprinkle a handful of chopped green onion. Super fragrant!

Yam furong decoction

Ingredients: carrots, yam, mushrooms, eggs.

Green leaves, coriander, chopped green onion

Practice steps

Dice carrots and mushrooms, and dice yam. 2. Put oil in the pan and stir-fry diced carrots and mushrooms. 3. Add two bowls of water, add yam foam, and pour in egg liquid. After cooking for two minutes, add the chopped vegetables and continue cooking for one minute.

4. Add a spoonful of soy sauce, salt and white pepper, and drop a few drops of sesame oil before cooking. Sprinkle chopped green onion!

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Fried eggs and raw vegetable soup ingredients

Steps of lettuce, eggs, salt and black pepper

Heat oil in the pan. Add two eggs and fry until golden on both sides.

2. Add chopped green onion and stir fry. Add a bowl of boiling water, add vegetables and cook for two minutes. 3. Season with salt and black pepper.

Attention! Be sure to use boiled water, so that the boiled soup is milky and delicious!

Shrimp tofu soup ingredients shrimp, loofah, eggs, tender tofu.

Steps of ginger slices, chopped green onion and white pepper

Heat oil from the pan. Fried three poached eggs. 2. Leave the oil at the bottom in the pot. Pour in the shrimp head, stir-fry the oil, and then pour in boiling water to make shrimp soup. 3. Cut the loofah into hob blocks. After frying in a pan, pour in shrimp soup, add shrimp, fried eggs with tofu, ginger slices, and optionally some konjac. 4. After boiling for two minutes, add a spoonful of soy sauce, salt and a little white pepper.