dispatch
Representative figures: Sun Li, Jolin Tsai.
For women, it is the best fitness exercise. It is a decompression and weight loss exercise, which fully meets the requirements of beauty. Sun Li said that she is a perfectionist. When she receives various scripts, she often puts pressure on herself, which makes her achieve obvious effects of regulating her body and mind. Jolin Tsai, the ever-changing queen, is also a loyal fan. This "exercise completely unaffected by outdoor weather" keeps her petite and proud, and achieves the effect of slimming and nourishing.
Benmang school
Representative figures: You Quan and Miriam Yeung.
Yu Quan has a song called Running. In fact, they like to release their stress by running. Running on the court can give them the most primitive motivation, especially when sweating, the tired body is not only relaxed, but also encouraged. Miriam Yeung, known as "Laughing Aunt", likes running in the street most besides laughing to relieve stress. She also said: "The more unhappy you are, the faster you run. It's just a vent."
Violent faction
Representative figures: Nicholas Tse and Shawn Yue.
Many handsome stars like to relieve stress by boxing and fighting in the field. Nicholas Tse once wrote on his blog that when he was under pressure, he released his anger by punching, kicking and knocking at the door, while Shawn Yue was keen on fighting on the battlefield. Although these are violent sports, psychologists say that excessive mental stress can easily turn into various physical problems, and occasionally it is a normal vent.
Basketball school
Representative figures: Jay Chou and Liu Genghong.
Playing basketball has become a favorite activity of male stars in the circle, which can not only put aside chores, release the pressure on the court, but also make friends with the ball. One of the most representative is Jay Chou. Everyone knows that Tianwang loves to play basketball, from basketball to being in groups, to playing on the big screen with his good friend and friend Liu Genghong (performing the movie "Slam Dunk Master").
Shopping school
Representative figures: Cecilia Cheung and Fan Wenfang.
Cecilia Cheung is a famous shopaholic in the entertainment circle. Fan Wenfang, who also likes shopping, thinks it's a good "decompression" exercise. Walking aimlessly in the street can not only forget all the troubles, but also lose weight. According to the Daily Mail, if you can consume 495 calories by shopping for about three hours a week, it is no wonder that women like shopping.