First, eating more hawthorn in moderation can effectively reduce the cholesterol content and triglyceride in serum, which can make people slimmer in the long run. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.

Second: grapefruit contains a very special enzyme, which will seriously affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage.

The third kind: Lettuce contains mannitol, which can promote human blood circulation. Regular consumption can not only supplement nutrition, but also lose weight and keep fit.

The fourth kind: seaweed foods, such as kelp and laver, have the functions of clearing the bowels, relaxing bowels and lowering blood fat. Eating seaweed food regularly can not only supplement rich trace elements, but also reduce blood lipid and help to lose weight.

The fifth kind: leek, which has a good weight loss effect. Because leek contains a lot of crude fiber, it has a good oil scraping effect and can help us lose weight.

Sixth: Garlic essential oil in garlic has a lipid-lowering effect, and there is also a mixture of sulfur-containing compounds in garlic, which can lower cholesterol in the blood and also have a good weight-losing effect.

Seventh: the water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, and let the fat be excreted with feces, thus reducing the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is the best choice for weight loss.

Eighth: papaya contains a nutrient called papain, which can decompose the fat that has been deposited in the body, so eating papaya often has such a weight loss effect, and it can remove the oil and garbage in the intestine.