1. The body will react faster and faster.

Skipping rope is an exercise to exercise physical coordination. This exercise can improve the coordination of your hands and feet, and your reaction will be faster and faster.

2. The body is getting more and more beautiful

If you persist in jumping for a long time, you will not only have less fat on your body, but also feel healthy all over.

3. Will be more and more diligent.

In the process of skipping rope, you will abandon many bad habits, such as procrastination and lazy cancer. Everyone who insists on skipping rope for more than a year will not be lazy.

4. Be strict with yourself and be more and more principled.

Sticking to skipping rope is a self-disciplined behavior. Self-discipline in diet, nutrition and exercise is very demanding. You will get a more regular life for this, and when your body changes, you will know the correctness of your practice. You will be a more and more principled person, which will affect your personality charm.

The richer the social circle, the more exciting life will be.

Charming, confident and healthy, you will have more eyes to notice you, and you will join more positive energy circles and enjoy their success. The increase of contacts is the way to your career success, and your life will be more exciting from now on.

. Stick to it for a week

When you start skipping rope, maybe your arms and calves will be sore. But this is the first week of change. Seven days may not change many things, but your body has begun to change positively. The experience of skipping rope for the first time makes you sweat more and the excess fat on your body starts to burn.

After a month of persistence

Stick to skipping for a month, and you will master the basic skills of skipping. How do you eat correctly? You should lose a few pounds of fat. Slowly, some clothes and pants are a little too big to wear. And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early. In order to defend the performance of skipping rope, it is not difficult to control appetite, and the desire for high-fat high-sugar high-calorie food is not as strong as before.

After a year of persistence

After a year of persistence, you will find that your physical fitness and endurance have been greatly improved. A lower heart rate means a stronger heart, and softer breathing means a more efficient cardiopulmonary system. You can jump a thousand times in a row.

Your insistence on skipping rope should have become the topic of friends circle. Your friends, colleagues, relatives and even leaders will think you are a reliable person, because you will persist in your efforts for a goal, and your concentration will make you more persistent. When this spirit is transferred to life and work, people around you will find what a charming person you are!

After five years of persistence

Long-term adherence to skipping rope has created a healthy and good physical condition and tempered the indomitable spirit. Sticking to skipping for five years is the best education for children. You will find that your child is proud of you, and he/she will not give up or give up for a goal like yours.

After ten years of persistence

Ten years of persistence will make your figure, posture, physical level and spiritual temperament stand out among your peers and make you look so different. You can continue your wonderful life in good health in the next 10 years, 20 years and 30 years!