Want to lose weight, aerobic exercise is better than anaerobic exercise. Anaerobic exercise refers to some strenuous exercise, because more oxygen is digested, which will lead to ineffective oxygen supply. On the contrary, it will be transformed into anaerobic glycolysis to provide energy. This kind of exercise is usually difficult to maintain for a long time because of its high intensity, but it will consume less fat, but it has a good effect on increasing muscle strength. Aerobic exercise can be persisted for a long time, which helps to consume more fat and glucose and has the effect of losing weight. This kind of exercise is easy to persist for a long time.

1. Exercise to lose weight is definitely that aerobic exercise is more conducive to losing weight than anaerobic exercise, because through long-term aerobic exercise, the body's fat can be converted into heat through aerobic consumption, and it can provide energy for the body through long-term oxidative combustion and reduce fat. Both aerobic exercise and anaerobic exercise are beneficial to lose weight, and aerobic exercise has a better effect on reducing fat. During exercise, aerobic exercise consumes a lot of fat, while anaerobic exercise consumes most of sugar. Therefore, for some friends whose main purpose is to reduce fat, it is recommended to do more aerobic exercise.

2. When doing aerobic exercise, many people can basically stick to it for a while, but if they think of a certain weight loss effect, they will stick to it for a longer time in the end, thus reducing body fat. Of course, if some male friends want to exercise muscles, it is recommended to adopt anaerobic exercise. When the human body is engaged in repetitive high-intensity exercise, especially when the rest time is short, lactic acid accumulation will occur. Therefore, the accumulation of high concentration of lactic acid may mean that the body needs rapid energy supply.

3. The availability of glycogen is related to the intake of carbohydrates in the diet. A low-carb diet will reduce the glycogen content in muscles, which will affect your sports performance. The utilization of glycogen in sports and competitions depends on the duration and intensity of sports. Aerobic exercise and anaerobic exercise, such as repeated sprint interval training and resistance training, can significantly affect the storage of glycogen in muscle and liver. The above is the answer to the question which is better, aerobic exercise or anaerobic exercise, if you want to lose weight.