It is best to lie on the bed, first make a fist with both hands (you can also use the palm of your hand), then push down from the Ren meridian in the middle of the lower abdomen of the heart pit, and then push along the meridian areas such as the stomach meridian, spleen meridian and gallbladder meridian in turn. In the process of pushing, the strength should be moderate, and at the same time, you should feel whether there is any abnormality in your abdomen. If you push 10-20 cycles, you may feel pain in a certain area of abdominal epidermis. After the first round of abdominal push, we used our thumb to press down along several meridians, which was slightly stronger than when pushing. You can find more subtle lumps, nodules, air masses and pain points by rubbing with your fingers along the way. Because of its strength, many deeper problems can often be found. And through the point rubbing, the deep toxin is superficial, the superior forces are concentrated to attack, and the blocking points are rubbed away. For example, stimulate the blocking point with fingers, palm roots or even massage sticks, but not too big to avoid hurting internal organs. You can also pinch the skin and push it down like a chiropractic, or you can pull the skin and muscles outward ... Many methods you can think of can stimulate sensitive parts to help adhesion and abnormal tissue separation, thus restoring the smoothness of meridians. In the process of massage, money-eye-shaped blood spots or bruises are likely to appear. Don't be afraid, those are the old blood spots that you turned over, and they won't block the meridians any more. It's that simple. study You don't have to stick to your abdomen when you push. The whole first half may be your goal. Let's start practicing by ourselves.