Second: When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full.

Third: don't eat dinner, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

Drink water a few hours after dinner if you are hungry.

Fourth: Choose a sport. Exercise for 2 hours in the morning or afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes.

Fifth: a natural, healthy, relaxed and ideal slimming method. I recommend a method I have tried, which has obvious slimming effect and is healthy and natural.

I am in "Yue Yue Thin Net"

The weight-loss products selected in the list of weight-loss products in Taobao are all good. Success lies ahead, so come on.

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