1, low fever. The calories of five tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to fill the stomach. Tomatoes are low in sugar and calories, with only 100 grams of calories. Eating more will not make you fat.

2. dietary fiber. Tomatoes are rich in dietary fiber and can lose weight.

3. Rich in nutrition, which contributes to metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E, lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health care values and can play a good health care role in the body. Moreover, lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain a balanced nutrition.

4. High water content and strong satiety. According to the measurement, every100g tomato contains 95g of water, which is easy to excrete when full, and will not get fat. It is good for meal replacement.

5. The redder the tomato, the higher the lycopene content. Lycopene has antioxidant, free radical scavenging and tumor cell proliferation inhibiting effects. It was found that lycopene inhibited the proliferation of tumor cells more effectively than carotene. It also has great potential in preventing Alzheimer's disease, myocardial infarction, stroke and liver disease.

Precautions for tomato weight loss:

Tomatoes contain a lot of vitamin C, vitamin B 1, malic acid, citric acid and other nutrients. However, because its pulp contains colloid and soluble astringent, it will react with gastric acid on an empty stomach, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating tomatoes, we should try to restrain the weight and pay attention to the mastery. The best consumption should be 3-4 tablets a day.

Six recipes for tomato weight loss

1. Tomato jelly soup

Practice: Cut five medium-sized tomatoes, put them in a blender, and add half a seedless cucumber, half a cup of green pepper, 1/4 cups of onion and a spoonful of olive oil. Stir for 20 minutes, then put it in the refrigerator for refrigeration 15 minutes.

It can be divided into four portions, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrate, 2 grams of fiber and 2 grams of protein.

Pickled tomatoes

Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.

Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.

It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.

3. Scrambled tomato steak

Practice: Prepare 250g lean steak meat, pour two spoonfuls of sour vinegar, one spoonful of olive oil and 1/4 spoonfuls of salt into the steak, and slowly stir evenly. Then cut four tomatoes into pieces, add them to the steak, steam for 20 minutes and then add two spoonfuls of low-fat ice cream.

It can be divided into eight portions, each of which contains calories 17, fat less than 1g, fiber 1g and protein1g.

4. Tomato seafood soup

Practice: 2 large tomatoes, blanched, peeled and beaten into juice. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.

Add three bowls of water, tomato juice and chopped green onion to the soup pot. When the water boils, turn to low heat and cook for 10 minutes to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.

5.honey tomato jelly

Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300㏄ water. Blanch tomatoes, peel them and beat them into juice, then filter and save them for later use.

Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.

6. Oil-free tomato vegetable noodles

Ingredients: dried noodles (the weight can be adjusted according to your own dietary needs), 1 tomato, 7 or so green vegetables.

Seasoning: salt, chicken essence, pepper, a little cornflour.

Cooking: put two bowls of water in the pot (according to the size of the bowl for noodles) and boil the water for about two minutes. Then cut the tomatoes into pieces, about eight pieces. Boil the water and put the tomatoes in the water. Boil tomato juice. About 1 to 2 minutes. Put the noodles in water and start seasoning (salt, chicken essence). The water at this time should have the sour taste of tomatoes. Of course, if you don't feel sour enough, you can add a proper amount of vinegar.