But to divide the crowd, let's talk about people who try not to eat:

For patients with colitis, it is better to eat less coarse grains and control colitis first.

If you are a patient with kidney disease, it is not recommended to eat in large quantities. Whole grains contain a lot of phytic acid, which is an important form of phosphorus. Excessive phosphorus will increase the burden on the kidneys, which is the burden of renal function.

Ordinary people, it is recommended to eat coarse grains every day, especially coarse grains. Vitamin B and various trace elements in whole grains are naturally easy to be absorbed, which can promote the daily intake of protein and fat metabolism. Moreover, this part of dietary fiber supplemented by coarse grains can promote intestinal peristalsis and increase stool volume, which is beneficial to most people.

When it comes to dietary fiber, European dietary guidelines recommend 35g of dietary fiber per day, while that in the United States is 30g. We have different races, so we suggest 25~30g. Actually, what? China's per capita dietary fiber intake is insufficient 15g. Coarse grains can provide most of it. Because if you only eat vegetables, vegetables do contain dietary fiber, but the dietary fiber content of stem and leaf vegetables is between 0.7%- 1.6%. Based on this calculation, if you eat one kilogram, that is, 1000g, your dietary fiber is only 16g, which is less than half. The point is, for most people, 1000g vegetables. However, the content of coarse grains is relatively high, such as oats, 100g dietary fiber is about 5.3g, mung beans are about 6g, red beans are about 7g, whole wheat flour is about 10g, and brown rice is about 3.5g, which is a conservative average. You can eat 300g of grain (about 3 bowls of rice) every day, and 50% of coarse grains also have 6544.

For diabetic patients, foreign studies have proved that dietary fiber in grains can help lower blood sugar, while dietary fiber in vegetables does not.

For patients with hyperlipidemia, it is well known that dietary fiber can wrap some fat in the intestine and reduce fat absorption, especially eating greasy or high-fat meat, which is very good with coarse grains.

Kindly remind: chew coarse grains carefully. If you feel sour after eating, in addition to the problem of ingredients, there may be reasons for insufficient chewing. If you often fart, have abdominal distension and constipation, coarse grains are a good choice, which is more green and pollution-free than those laxative teas.