If you want to take part in the competition, don't read any recipes. It's no use, slow down. Generally speaking, the contest is two months of training time (that is, urgent training). At that time, it hit 65 kg and dropped 10 kg. The daily diet is an apple in the morning, a bag of milk, two apples at noon and two apples at night. I just run in cotton-padded jacket and trousers every day, with the purpose of sweating and reducing water in my body. One thing to note is that I can't drink water. If you sweat when running every day, you can lose 2 kilograms or 3 kilograms. You will gain a little weight after losing weight. What is the training volume of two months' urgent training? You can say that you want to practice for two years or a year and a half. You can definitely do as I say.

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