Sure, sure, sure! ! !

Two years is almost my classmate's, two years from 2 10 to 160! And losing weight is not torture, but a comprehensive weight loss and strong perseverance. This is the effect!

It is estimated that your reasonable exercise+proper diet+proper work and rest time+good living habits+super endurance and perseverance = it may reach about 155- 165 after 2 months.

We make a fitness plan for you online, don't believe it! Because the best exercise program is to ask a fitness instructor to give you a physical examination, observe and then tailor it for you. All the schemes I gave you online are bullshit. Maybe your body is broken. Don't believe it. Go to the gym Never mind those strange eyes, you just have to be yourself! Endurance and perseverance are the most important, remember this! If you really lose face, you can only ask the coach to help you practice at home. This money is indispensable!

The thigh belly must be exercise+diet. There is no other way! Don't take drugs, the side effects are too great to be worth it! The body is your own, the most precious!

So let the coach help you make a plan and let him help you tailor a plan for you, which will get twice the result with half the effort! ! !

Wish you success! ! !