Go back to your normal diet before you get too sick or gain too much weight.
I also tell from experience that getting fat is not the worst result, but the negative, self-denial, gloomy thoughts and depression in BS.
Tell you what, you list what you want to eat. In the past, you were not allowed to list everything you ate in order to lose weight, but arranged to eat every day to avoid the desire to overeat.
And at this time, don't eat anything that you think is good for losing weight, but you don't really want to eat.
For example, if you want to eat Shaqima, but think it's too sweet, use apples or meal replacement powder instead. But even after eating meal replacement powder or apples, you can't help going to Shaqima B, so you can't get more calories from apples or meal replacement powder. But if you satisfy yourself to eat Shaqima, you won't go to Shaqima B and share your weight every day. I think if you like Shaqima for three days in a row, you won't like Shaqima, will you? After that, you are really willing to replace Shaqima with apples.
Don't be too hard on yourself. BS is the body telling you that you can't stand such treatment. It's already hurt.
Easy come, easy go, it won't last long and it won't be cherished.
Losing weight should be a process of rejuvenating your body and mind, and enjoy a process of dealing with yourself with cruel tactics. It is to adjust one's lines, adjust one's work and rest, and strengthen one's heart and lungs with exercise, instead of simply looking at the numbers on the weighing scale.
When you pay too much attention to the calories of food, you will lose the real taste of food, and everything will become the same, leaving only the difference between the calories.
Is it too expensive to lose weight like this?
Too little starch intake will bring irreparable damage to the brain. I think the brain is much more important than weight. To give an extreme example, is the thin person dementia or the fat person normal? And insufficient starch intake will lead to low serotonin in the body, which will lead to overeating)
There is no quick way, but why so fast? There are still decades left in life. Why are you in such a hurry to give you two days to lose weight? What you will lose is an active heart to lose weight and keep fit, and you will get a fear of gaining weight all day. It's better to lose weight slowly and enjoy the results ... and when you lose weight quickly, the weight you lose is accompanied by the side effects of mental decline and visceral damage. But slowly losing weight will bring about the enhancement of visceral function and the improvement of resistance. Think about it.