I suggest you download passion4profession. You can watch 8 minutes of videos under Youku's photo album. If there is a storm video, you can also play "abdominal muscle exercise" and "chest muscle exercise".

Make breakfast in half an hour; Do it every half an hour after lunch; Do it again half an hour after dinner, and then have a snack. Usually eat lean beef, eggs, whole milk, bread, garlic and so on.