Postpartum mothers are more likely to sweat than before, and at this time, women are relatively weak, and it is common to sweat easily. When a woman gives birth to a child, it is actually a weak period, and all kinds of problems will appear. No matter how big or small the problem is, it will not be outdated, so we must understand it well. So, what should I do if I often sweat after childbirth, and how can my mother lose weight after childbirth?

What should I do if I often have a cold sweat after childbirth?

1, suitable environment

Generally speaking, it is best to keep the room temperature between 26-28 degrees, with human comfort as the best, and often open the window for ventilation. You can add some windproof clothes when you go out.

2. Add water and salt appropriately.

After sweating, a lot of water and salt are lost, so it is necessary to supplement them in time and calcium when necessary to avoid dehydration and electrolyte disorder in the body. Never refuse to drink some nutritious soup or porridge because you are afraid of sweating too much, which will directly affect breastfeeding.

Step 3 be decent

Keep clothes clean and bedding dry, take a bath, wash your hair and brush your teeth, maintain good personal hygiene, change personal clothes frequently, keep them clean and avoid bacteria invading your body.

Step 4 Exercise moderately

Because of postpartum weakness, I need to rest. Some treasure moms will stay in bed all the time and seldom exercise. They can do simple exercises, such as walking indoors and postpartum exercise. It is important to know that proper exercise is very helpful for the recovery of qi and blood, and at the same time, it can also shape the body, prevent the body from being deformed, get rid of excess fat as soon as possible, and accelerate the absorption of nutrients. Lying in bed every day, the blood circulation will become slow, unable to absorb nutrients quickly, and the physical quality will become worse. Pay attention to dry in time after sweating and put on dry clothes.

5. Have a good mood

Paying attention to rest, eating reasonably, adjusting the schedule of work and rest, and maintaining a happy mood will also help the body improve.

How does postpartum mother lose weight?

1, 6000 steps a day, burning fat.

Mom can spend less time watching TV or staying indoors and go out for a walk more; When answering the phone, talk while walking; Spend more time with your children; You can also climb more stairs, which has a very obvious effect on slimming. Although the effect of exercise is good, the key is persistence. If it stops suddenly after a while, it is normal to regain weight.

2, swimming, let the whole body get exercise.

Swimming can not only shape the body, but also improve the heart and lung function and exercise the whole body muscles. In addition, swimming consumes more energy in water than on land because the density and heat transfer performance of water are greater than that of air. These energy supplies are supplemented by consuming sugar and fat in the body, which can gradually remove excess fat from the body.

3, yoga, shaping the whole body lines

Postpartum mothers can slim down and shape through yoga, which can not only relieve back pain, but also soothe the nerves. It also has many benefits, so it is a popular slimming method for mothers.

Postpartum yoga can restore skin tension and reduce fat accumulation, eliminate excess fat in abdomen, buttocks and thighs, and restore graceful posture before pregnancy. It can also make the new mother have enough milk and give the baby benign, happy and healthy milk. At the same time, make the new mother's breasts firm and elastic to prevent breast sagging after breastfeeding.