I also use L-carnitine capsules for dieting. It's been four or five days. My face lost a circle, and my waist didn't react much, just a little flat. But my body is also hot, especially my stomach. Besides, I don't exercise much. I sit next to the computer every day, but sometimes I pinch the meat on my stomach and feel hot. I want to stick to this, and I will lose weight after eating for a month 10 kg. By the way, I will go on a diet every day: a cup of yogurt in the morning, 2 tablets of L-carnitine at noon, or a meal with less calories. . . It is best not to use the two drugs together, otherwise there will be side effects.