The navel itself is a very important acupoint, and there are many other acupoints around the navel. Massage can dredge meridians and stimulate the body's metabolism, thus achieving the effect of losing weight. Umbilical therapy refers to the treatment of human diseases through the administration of drugs at the middle umbilical point (Shenque point) or the application of some physical stimulation to the umbilical region. Umbilical therapy is based on the meridian theory of traditional Chinese medicine. According to different diseases and symptoms, choose the corresponding drugs, so as to stimulate the navel, stimulate the meridians, dredge the meridians, promote the circulation of qi and blood, and regulate the functions of yin and yang and viscera of the human body, thus achieving the purpose of losing weight.
Massage around the navel to lose weight every night before going to bed. Yes, massaging the abdomen every day can play a good role in slimming, especially for the fat accumulated in the abdomen. But what needs to be remembered is that a better choice is to massage before going to bed at night. By stimulating hot water during bathing, the blood circulation in the body can be accelerated, which can improve the effect of massage slimming. And press a key before going to bed, and it will play a role when you sleep at night. In addition, massaging the stomach before going to bed can also effectively promote sleep.
How to massage thin belly to lose weight
1, stabilize the abdominal muscles
Put your thumb together with the other four fingers, pinch the muscles on both sides of the abdominal midline, and repeat 1-3 minutes from the upper abdomen to the lower abdomen.
Efficacy: regulating stomach, tonifying kidney and absorbing qi. The water outlet point is about one finger wide on the navel. Promote excretion function and improve water metabolism.
2, around the navel
Put the palm of your left hand on the back of your right hand, stick the palm of your right hand under your navel, and rub your abdomen clockwise around your navel for 1-3 minutes, especially for the abdominal fever.
Efficacy: strengthen the spleen and yang, and regulate the stomach and intestines.
3. Push umbilicus separately
Put the middle finger of both hands beside the umbilicus and push it to the waist with appropriate force. Repeat 1-3 minutes. Abdominal fever is preferred.
Efficacy: Dispelling depression, dredging fu organs and clearing heat.
Step 4 push the outside of the abdomen
Put your hands on the ipsilateral flank respectively, and push the palm root down to the thigh root from the season rib. Repeat 1-3 minutes.
Efficacy: strengthen the spleen and stomach, promote accumulation and guide stagnation.