Want to lose weight, but always lose to appetite, busyness and perseverance? Chairman of Hasegawa Bone Marriages Research Institute? The Japanese women's magazine Friends of Housewives, supervised by Mr. Hasega Shinichi, introduced the "ten-second body-building exercise" which is suitable for both lazy and busy people and can save time without deliberately dieting! /kloc-Can you lose weight in 0/0 second? You can lose weight by eating three meals with red muscles. There is no need to deliberately skip dinner or fried food! The article of friends of housewives points out that deliberate dieting will cause a rebound. As long as you don't overeat and maintain a balanced nutrition, you don't have to skip dinner or refuse the occasional fried food. The "ten-second frozen slimming method" aims to be ultra-simple, time-saving and without deliberate constraints. Through the designed movements, you can exercise the deep "red muscle" that rarely moves at ordinary times. The article points out that it is difficult to get red muscle during strenuous exercise; On the contrary, it is slow movement that uses red muscles. Crimson muscle contact with * * *, will burn excess fat, tighten the body, and achieve the effect of changing the body shape more than losing weight. 10 second freeze-frame slimming exercise waist 1. Raise your hands horizontally, shoulder height, palms up, fingertips straight. 2. The lower body consciously twists the waist to the left, with the toe of the right foot facing 9 o'clock, the left foot naturally moves to the back of the body, and the upper body still faces forward. Hold for ten seconds after the posture is fixed. Switch to the right when you are finished. Butterfly sleeve 1. Face forward, raise your arms as far back as possible and keep them parallel. 2. Palm down, fingertips pointing directly behind. Hold for 10 second after the posture is fixed. Feet 1. The back is straight, the feet are shoulder width apart, the feet are octagonal, and the toe distance is about 15 ~ 20cm. 2. Inject strength into your knees, and be careful not to lean back on your hips. Hold for 10 second after the posture is fixed. If you have spare capacity, you can also do a set of "external eight" training, which can improve the O-leg and enhance the effect of foot beauty. Hip 1。 Hold your head high, look straight ahead, start from the femoral joint, lift your left foot backwards, and don't bend your knees or lean forward. 2. The toe of the left foot should not touch the ground, and the distance from the heel of the right foot is about 20 ~ 30cm；; Keep your left heel at 90 degrees and consciously lift your hips. Hold the posture for 10 second, and then switch to the right. After finishing a group, it is suggested to do a group of "knee-hugging exercises": lift one foot and tuck your knees in your hands to your chest. 10 second.

Friends of women suggest doing 10 second frame slimming exercise twice a day, especially when the metabolic rate rises after getting up and taking a shower; As for how many groups to do a day and which part to choose, it varies from person to person. The focus is on "doing it every day" to lose weight.