What is the reason why you can't go to partial weight loss?
The reason why you can't partial weight loss is that the consumption of fat can't be adjusted independently according to your wishes. During exercise, the nutrient concentration in the blood decreases, the blood flow speed will increase, and the whole body fat will be decomposed and released into the blood and transported to the muscles that are consuming a lot of muscle glycogen. Therefore, it is not close to the principle that all body fat is consumed together.