1. Jogging: Jogging for 20-30 minutes every day helps to reduce leg fat and improve circulation.
2. Hip squat: legs are shoulder-width apart, hands akimbo, knees bend to both sides when squatting, and return to the starting position. 20-30 times each time, 3 times a day.
3. Mountaineering: If you climb a big slope like mountain climbing, you can burn fat quickly for 30 minutes every day.
4. Internal and external rotation: stand up straight, keep your legs in the same direction, hold your chest with your hands, and rotate your legs internally and externally for 20-30 times, 3 times a day.
5. Stand against the wall: Stand by the wall with your feet together, with your heels about 5 cm away from the wall, put your hands on your sides, and then squat down with your back against the wall 10- 15 seconds, three times a day.
6. Rock climbing: Lie on the floor, then lift your legs to imitate rock climbing, 20-30 times a day.
7. Lift your legs high: stand at attention, hang your hands naturally, lift one leg forward, hold it for 10- 15 seconds, and then put down the other leg.