Let me introduce my heart to you. First of all, don't skip dinner. I just graduated from high school and am now in college. From then on, everyone knows that even if I eat at night, I will still be hungry, let alone skip dinner. High school must ensure good nutrition, otherwise it will affect learning. But eat in a planned way. Eat well in the morning. Don't skip meals. Skipping meals will not only make you fat. It's best to make sure to eat a boiled egg every morning, which will make you energetic. Just eat at noon, and eat at night because you are nervous about your studies. On the premise of ensuring eating, if possible, don't sit immediately after eating, but stand for about 20 minutes. You can take this opportunity to read a book. In fact, the best way to lose weight is not to eat too much (just eat eight points full, because you can eat more during your study, but don't eat too much. ) There is also the need to exercise more. Of course, I study most of the time in high school, so my butt gets thicker and my thighs get thicker. You can stand more on weekdays, go out for activities during recess and try not to sit there for a long time. There are fifteen minutes of exercise before going to bed at night, which is very useful. Mineral water bottles are good equipment. When you fill it with water, you can use it as a dumbbell. I do exercise before going to bed every day now. The action of thin buttocks and thin thighs is to lie flat on the bed and hold up the buttocks. Only your feet, shoulders and head are next to the bed, arch up as far as possible, and hold a mineral water bottle between your knees for about three minutes. You can listen to music, so three minutes is not difficult. Usually the time for a song passes. After this action, your ass and thighs will be very sore, that is, you will get exercise. Pay attention to a pat and relax. Others can do twisting, squatting, and holding water bottles up and down. Each movement lasts for one minute, especially the squat. Be sure to hold your head and squat down slowly. Don't worry. After these actions are finished, you can go to sleep, and the action of propping up your ass should be left until the end, so that you can sleep better. You can do it in the morning. Anyway, it's time to sing a song. Just get up three minutes earlier than others. Very useful. I believe you can reduce it. Let's go I have been using these methods to lose weight. Compared with high school, I lost 20 Jin, but I still have to keep working hard. Come on, everyone ~ ~ and study hard.