Chew slowly every time you eat, don't stutter! Drink 2000-3000 ml of warm water every day, with an average of one glass of water per hour. Take a sip and drink slowly! If you can't drink boiled water, you can put lemonade.

In the morning 10, you can add fruit at 3 pm! Low-sugar fruits: apples, pitaya, blueberries, kiwis, cucumbers, tomatoes, etc.

If defecation is difficult, match it with black coffee and barley such as Julia juice, kale and vegetable juice!

Eat 7 points and exercise 3 points, reduce exercise first, reduce fat and shape. Let's be beautiful together this summer!