Sea duck egg is a kind of duck egg. It's just different from duck eggs. We know that although many foods are essentially the same, their practices are unique, which is one of the reasons for the separation. But as long as it is duck eggs, its nutritional value is very high, and it is rich in protein, which can be supplemented by people after eating, so that the protein nutrition needed by the human body can also be absorbed.

Different ways of food are because different ingredients are selected, so as to increase the nutritional value of food. Eating this food will bring in nutrients with different values. We know that everyone needs to absorb a lot of nutritional value every day, so it is very important to learn how to do it. So what are the practices of duck eggs?

Ingredients: 500g bitter gourd, 2 sea duck eggs.

Accessories: oil, salt, garlic, chicken essence.

Steps of Fried Duck Eggs with Bitter Melon

1. Prepare ingredients. 2. Cut the seeds and white film of bitter gourd, then wash and slice, and knock the duck eggs into a bowl and beat well. Prepare garlic slices. 4. After the water in the pot is boiled, pour in bitter gourd, add appropriate amount of salt, and then pick it up. 5.

Heat the oil in a hot pot for 5 minutes, pour in the egg liquid, fry until the duck eggs are solidified and fragrant, and take them out. 6. Add garlic slices and stir-fry with base oil. 7. Pour in bitter gourd, add salt and stir-fry until bitter gourd changes color. 8. Put the duck eggs back into the pot. 9.

Add chicken essence, stir well, and then take out the pot.

skill

1. Bitter bitter melon is very strong and can be removed by blanching and pickling.

2. Adding a little salt during blanching can not only keep the color of vegetables unchanged, but also reduce the original nutrition of lost vegetables.

Ingredients: 18 fresh duck eggs.

Accessories; 500g of high-alcohol liquor, about half a pack of salt, a little dry spices and a small pot of water.

Steps of homemade spiced salted duck eggs

1. Boil Zanthoxylum bungeanum, dried capsicum, fragrant leaves, star anise and cinnamon in water for 20 minutes; 2. Pour in salt to make saturated brine marinade and let it cool thoroughly.

Wash fresh duck eggs, dry the surface moisture, soak them in high-alcohol liquor for a while, and then put them into the tank; 4. Pour the boiled and cooled bittern marinade into it, and you can also add some high-alcohol liquor (sterilization enhances the taste of bittern and penetrates into eggs) 5.

Cover and leave in the shade for 30 days. 6. Take the salted duck eggs out with an oil-free colander (the salted duck eggs in the second jar can be marinated with brine without oil), put them in a pot with cold water, boil the water and simmer for 10 minute.

skill

Cook duck eggs in cold water; Protein can be chopped, braised with tofu or boiled with loofah soup, without salt, to make the best use of it.

There are two ways to make sea duck eggs. One is bitter gourd fried duck eggs. The main ingredients are bitter gourd and duck eggs. Momordica charantia has high nutritional value and can help hypertensive patients lower their blood pressure. The second kind is homemade spiced salted duck eggs, which is very helpful for the absorption of protein nutrition in sea duck eggs. Therefore, only by mastering its practice can we absorb nutrition.