How to lose weight and abdomen after delivery?
How to lose weight the fastest after delivery 1, and insist on breastfeeding.
I believe that many mothers have experienced the pain of abdominal distension, being bitten by a baby, or chapped nipples, but even so, breast-feeding should be carried out to the end. Because this is not only conducive to the baby's growth, but also allows you to quickly consume the fat stored during pregnancy. Insisting on breastfeeding is not only beneficial to the baby's growth and development, but also can prevent postpartum obesity. Because breastfeeding can promote milk secretion, strengthen maternal metabolism and transport excess nutrients in the body.
How to lose weight the fastest after childbirth II. Eat a reasonable diet and eat more fruits.
Choose foods with rich nutrition and calorie control, such as foods with low fat and low protein, such as bean products, milk, chicken and fish. Choose more fresh vegetables and seaweed. If it is the same food, you should choose a variety with less fat and calories, such as chicken instead of pork. Eat only three meals a day, no extra meals, and eat normally. Drink chicken soup or pork chop soup, a small bowl at a time; Eat more vegetables, choose spinach, melon, cabbage and other vegetables; Drinking millet porridge is also to accept it as soon as possible. Don't eat or drink. Eat at least two bananas every day, and occasionally eat fruits such as apples and strawberries. Bananas and apples are both slimming fruits.
How to lose weight fastest after delivery 3? Ensure high quality sleep.
After delivery, the mother sleeps for 8 hours at night, taking a nap 1 hour, which can ensure a day's sleep time. Too much sleep will reduce the body's metabolism, and carbohydrates will easily accumulate in the body in the form of fat, which will cause obesity. Chewing helps to control food intake, and often eat food that needs more chewing before swallowing. Nutrition experts believe that people begin to feel full after chewing for 300 times, which also helps to control food intake.
How to lose weight the fastest after delivery? 4. Sleep to lose weight.
If you eat too much at night, sleeping on your back will make excess fat accumulate around the lower abdomen, forming a bucket waist and protruding the lower abdomen, because the pressure on the lower abdomen is almost zero! Simply changing sleeping position can help and promote the metabolism of digestive and circulatory system and consume more calories! Taking a prone position can consume more waist and abdomen fat and quickly flatten the lower abdomen. Abdominal breathing because abdominal breathing can not only stimulate gastrointestinal peristalsis, promote the discharge of feces in the body, but also accelerate the burning of abdominal fat. Do abdominal breathing for ten minutes when sitting on the sofa watching TV or lying in bed every night before going to bed.
How was the postpartum, thin belly?
1, enough sleep time
Poor sleep is harmful to postpartum thin belly rather than helpful. Lack of sleep easily leads to the accumulation of toxins in the body, which affects the quality of breast milk and is not good for the baby. In addition, the accumulation of toxins will affect the metabolism of fat and hinder weight loss. Therefore, women should ensure adequate sleep time, and high-quality sleep is also helpful to maintain a good mood and postpartum recovery.
2, a balanced diet
During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up. However, many mothers still can't adjust their appetite in time after stopping feeding, and still eat and drink. In the past, more nutrition than you need was supplied to your baby through milk, but now the excess can only be transferred to your mother. You may get fat if you are not careful. Therefore, once breast-feeding is stopped, new mothers should pay attention to their diet, eat more vegetables, fruits and milk in moderation, and eat less French fries and coke.
3. Abdominal massage
After taking a shower, do more abdominal massage. After giving birth to a baby, you should master the intensity of massage, not too hard. After midwifery, you can do circular massage around the navel, or gently rub your stomach up and down, and you can have thin belly.
Step 4 take a walk
Don't sit down and rest immediately after eating. You can take a walk after dinner, which is very helpful for postpartum thin belly. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see the obvious effect of thin abdomen.