Losing weight has always been an enduring topic, but people often misunderstand the conditions of losing weight. To be honest, losing weight has little to do with what you eat, but the most important thing is the total calories you eat. If the total calories you eat in a day are less than the calories you consume, kelp and tofu can not only hinder the body from absorbing nicotine, but also help the body to excrete toxins. Kelp contains a lot of dietary fiber, which can increase satiety, and kelp is low in fat and calories. Kelp has extremely high nutritional value. The content of protein, calcium and iron is dozens of times that of ordinary vegetables, and it also contains a lot of unsaturated fatty acids, which is beneficial to the protection of cardiovascular and cerebrovascular health.
In fact, what you eat depends on your physique, and whether you are fat or not is also related to heredity. Some people gain weight by drinking cold water, while others eat meat every day. I think it's best to let nature take its course. There are so many delicious foods in life. If you don't try to use this kind of low-calorie and high-nutrient food instead of greasy diet, as long as you eat the right amount (the focus is on the right amount) and don't eat too much staple food, there will still be some weight loss effects.
I asked a Chinese medicine friend how to lose weight. Losing weight means that you eliminate more than you take in. Of course, it mainly refers to heat. Many foods are low in calories, but you can't bear to eat too much and eat very little. I choose kelp tender seedlings to make soup here, because the tender seedlings are fresh, the taste is fresh and tender, and the Aral Sea belt is also ok. Dried kelp takes time to soak.