First, the risk of getting fat will be higher. Because in the case of not eating breakfast for a long time, the human body may always be in a state of excessive hunger. In order to avoid consuming too much energy to induce hypoglycemia, the body will reduce its metabolic rate, which is more prone to the problem of eating less and absorbing well, and fat will be stored in the human body continuously.
Second, for the stomach, the risk of inflammation and ulcer increases. Although people can control themselves from eating breakfast, it does not prevent the stomach from secreting gastric acid. The stomach will normally secrete gastric acid when it should eat, but it cannot be combined with food, which directly stimulates the gastric mucosa and increases the risk of gastric ulcer and gastritis.
Third, the blood sugar level fluctuates greatly. According to the normal meal time, dinner is about 6-7 pm. After stopping eating, food can be fully digested and absorbed in about 4 hours. They are in a state of hypoglycemia within about 8- 12 hours after meals. However, if it exceeds 12 hours, it may also cause a rebound in blood sugar, which is more likely to cause large fluctuations in blood sugar and threaten vascular health.
It may eventually bring harm to the brain. Long-term skipping breakfast will make the brain's energy supply abnormal. After a long time, blood sugar can't maintain the needs of the brain, and mental activity will be affected. It is easier to lose concentration and brain cells are damaged.
If you don't like breakfast at ordinary times, you may want to be careful that these hazards of skipping breakfast appear on you.
But there is a phenomenon that is hard to understand. In Japan, a country with a long life, people should attach great importance to the value of breakfast, but there are few breakfast shops on the streets of Japan. What happened? What do they have for breakfast? If you are interested, you can continue to watch.
Because of its vast territory, rich resources and different customs in different cities, many cities in China have their own breakfasts, such as Hu spicy soup, pancake fruit, soybean milk fried dough sticks and so on. But there is no such breakfast shop in Japan, and even if there is, it is mostly a combination of bread, milk, coffee and other western styles.
On some Japanese dining tables, breakfast is mainly divided into Japanese and western styles.
A harmonious breakfast is often rice with raw eggs. Beat a sterilized egg on the cooked rice, add a little seasoning sauce and you can eat it directly. Others will be served with natto. Tear open the package of natto, stir it directly with chopsticks, and the sticky one can be eaten directly.
Western breakfast is easy to understand, with coffee or milk as drink and bread. If you pay more attention to nutrition, you can also choose to make a sandwich with eggs, ham and lettuce. This completes the breakfast that many Japanese eat.
In fact, Japanese breakfast is really unhealthy in terms of food types. But they can still live a long life, in fact, there is some truth. Compared with many Chinese breakfasts, it has two advantages.
Advantage 1: the taste is light.
Many Chinese breakfasts are fried and baked, with a high oil content. Eating such breakfast often may also increase the burden of gastrointestinal digestion from early in the morning. Japanese breakfasts tend to be light in taste, although some are single, but there is no lack of nutrition.
Advantage 2: The components are controllable.
After eating a delicious breakfast shop, people may be tempted to eat more and even drink soup with noodles. However, the Japanese are strict about the weight of their diet. In some convenience stores, we can see that their food is served in small portions. Although you can fill your stomach, it is not easy to overeat. You know, eating too much can also cause trouble to your body.
Judging from the eating habits of Japanese people, they didn't have the habit of three meals at first, and only later were they influenced to adjust their eating habits. But this does not affect their general longevity, which is also related to their two major advantages in diet. If China people can learn one or two things, it may also make their health more beneficial.
At the end of the article, I also want to share the possibility that there are no breakfast shops on the streets of Japan, which means that the sanitary environment in public places is very demanding. Compared with the roadside stalls that can be seen everywhere on the streets of many cities in China, Japanese people's deep love for neatness makes it difficult for them to accept such food. If you want to open a breakfast shop in the center of Japan, you may also face a high burden of environmental sanitation. Due to this factor, there are few breakfast shops in Japan.
But this does not affect the healthy eating habits of Japanese people. If people can learn two advantages of Japanese breakfast, it may be more helpful to protect their health.